Cardio Fight Brutal and Stylish Weight Loss Exercise
If yoga and SPA release energy in a gentle way, then aerobics, hip-hop, karate, taekwondo and other sports are some people who release their passion in the air.
These sports have given urban white-collar workers another way to release their physiology.
As a result, more people no longer go to bars or practice rooms at night, or spend their time on these “barbaric” sports. While training their bodies, the spiritual world is also relaxed and contented.
Aerobic boxing Aerobic boxing originates from a fitness sport of Taekwondo and boxing. Breakthrough boxing, karate, taekwondo, kung fu, and even some dance moves are mixed together. In the intense music, perform some basic boxing and taekwondo boxingAnd leg exercises.
In the process of punching and kicking, the bodybuilder shakes his fists through music, and the action is vigorous and powerful, which can replace the bodybuilder to sweat, and unconsciously reduce the excess aunt in the body.
Aerobic kickboxing is estimated to be instantaneous explosive power, sensory stimulation, and dynamic music, and has been “men’s dance”, but women who are not willing to show weakness seem to be integrated into “men’s dance” instead of men.
The coach who is suitable for such a weight loss fitness club told reporters that aerobic boxing due to its instantaneous explosive power, large changes in limb dimensions, longer exercise volume than traditional aerobics, and suitable for young people with too much adult accumulation, it is full of results. “Slimming “exercise.
It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.
Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.
How much can I reduce my fractured fist?
Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.
Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.
Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.
Zhang Lili (female, 32 years old, manager of the personnel department of a company) I ‘m born with poor coordination. Let ‘s do aerobics. Everyone else dances pretty well. I do n’t know how to do it, but no one says me.But my self-confidence was hit hard.
I came only once in the first month.
Later the coach suggested that I try aerobics.
At first, I felt that I was older and might not be suitable for such “daytime” sports. I was still hesitant.
As more and more combat boxing classes started, I also gradually fell in love with the sport.
The action of kickboxing is simple without much disadvantage.
Yu Feifei (female, 34 years old, a staff member of an institution) used to practice ball exercises in the gym, hoping to achieve weight loss.
After training, the effect of weight loss is not very obvious.
After listening to the coach’s introduction that boxing is very interesting, I want to try to practice; moreover, I think women are very handsome when they do some powerful moves.
Boxing is easy to learn and the body feels a lot more flexible after training.
I think this sport is very suitable for women who usually sit in the office and have less exercise, especially some women over 30 years old.
Sitting there for a long time is easy to grow a small belly.
Doing boxing exercises can effectively target the crowd, waist and abdomen to achieve weight loss.
Aerobics (instructor of the Central Body Fitness Club) is a simple and easy to learn aerobics exercise. Calculating 2-3 times a week, the bodybuilder will noticeably change his body after one month.
For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.
Aerobic boxing requires the bodybuilder to pay attention to the combination of speed and strength when contracting his fists.
Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.
Aerobic boxing requires every action to be fast and explosive.
In addition, when practicing punching, it is required to contract the abdominal muscles and yell. Not only can you train the waist and abs that are not easy to use at the same time. At the same time, punching hard and yelling is also a good way to relieve emotions.Vent your emotions and relieve stress. After an hour, your mood will be light and redundant. Many people who skip “fighting exercises” feel this way.
For modern people, aerobic boxing is a fun way of venting without harming anyone-instead of fighting with others or using any equipment, the bodybuilder uses his body to face the mirror to throw punches into the air.
Just 15 to 20 minutes of jumping can make you tired and sweaty.
Aerobic boxing exercises have a strong instantaneous explosive power, large limb length, and a larger amount of exercise than traditional aerobics. Therefore, it is very suitable for young people with a slight accumulation of excessive weight. It can be said to be a very effective “slimming” exercise.
It not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.
It is worth mentioning that almost all movements in aerobic boxing require the waist and abdomen to maintain balance and strength, which can reduce the side waist, abdomen, thighs, arms, shoulders and back of the bodybuilder slightly to achieve the purpose of weight loss.
Therefore, it is especially suitable for white-collar workers who sit for a long time and cause adults to accumulate on the waist and abdomen. The coach reminds you to pay attention to the strength of aerobic boxing when jumping aerobics. If you experience leg fatigue, local pain, discomfort, dizziness, or excessive heart rate, you should stop practicing immediately.
If muscle soreness is found, it is best to apply ice immediately.
If office workers want to practice boxing, they must pay attention to protecting elbows, fractures, toes and other joints, protect tendons and ligaments, and avoid strains.
In addition, it is best to do a warm-up exercise for 10 minutes before exercise to relax the joints and muscles before starting to punch.