64% of the talents accept no-risk job-hopping byte jumps, Tencent and Ali are favored

64% of the talents accept no-risk job-hopping byte jumps, Tencent and Ali are favored
Recently, the “Internet Talent Mobility Report 2020” was released. The report said that the overall Internet talent recruitment volume has been steadily increasing; the positions of engineers and product managers are the most popular; ByteDance and Alibaba, Tencent formed a new “BAT” talent pool, Recruit talent during the epidemic.Specifically, it is still difficult to find a job in 2020, and 64% of mergers accept “no salary increase.”The data shows that in 2017, BAT’s talent flow mainly occurred between three companies.In 2018, ByteDance joined in, attracting talents from Tencent and Baidu together with Alibaba.In 2019, ByteDance formed a new “BAT” talent pool with Tencent and Alibaba.Similar trends in talent movement also occur within TMD.With the rapid expansion of ByteDance, since 2018, ByteDance has unilaterally absorbed talents from Meituan’s comments and Didi Chuxing, a trend that will continue in 2019.Maimai also surveyed the average age of employees of Internet skull companies.The results show that the average age of talents in 19 companies is 29.6 years old.The average age of ByteDance and Pinduoduo’s talents is 27 years old, and it is a young company among many large Internet companies. Didi Chuxing’s employees have the highest average age of 33 years old.According to the big data of Maimai, the overall demand for talents in the Internet industry in 2019 is steadily increasing, and the low recruitment volume occurred during the Spring Festival in January 2020.Affected by the epidemic in February, various industries have been hit to varying degrees, and the demand for talent has continued to slump.However, the recruitment volume of the Internet industry has rebounded slightly.In late February, Meituan, ByteDance and other Internet companies successively announced the launch of spring recruitment.Meituan launched the “Spring Return Program”, recruiting 1,000 college graduates and opening 3,000 social recruitment positions.ByteDance announced that it has opened more than 6,000 positions for college students, including full-time and interns.Judging from the overall trend, the job search situation of talents is roughly consistent with the trend of recruiters.But in terms of specific data, the impact of the epidemic on job seekers is less than that of recruiters.In the second half of 2019, job seekers have been actively seeking jobs.In February after the Spring Festival, it became the first high point in the Internet industry job search this year.The epidemic affected job seekers’ attitudes towards work.According to the survey data of Maimai Data Institute, 41% of the working people believe that “the next year’s job search will be more difficult to find a good job than before”When asked “whether in the next year, will you accept a job change without salary increase”, 64% of mergers chose to accept it.Human resources expert Tang Qiuyong said, “For working people, think twice before thinking about economic prospects, industry changes, and enterprise development trends.No matter whether it is the stability of the “rice bowl” or the flexibility of work, the Internet companies have shown obvious advantages.In February 2020, among the 19 companies including Tencent, Alibaba, Baidu, and ByteDance, only 3 companies reduced the demand for recruitment, and the remaining 16 talents exceeded the demand.Among them, byte beating, Huawei, and fast-handed talent demand growth rate is significant.The Maimai report shows that the top 10 jobs with the highest demand in the Internet industry in 2019 will replace technology-related jobs.The top 10 positions with the highest degree of competition are mainly designer and operation positions.Specifically, front-end development engineers, product managers, and JAVA development engineers are the most demanded positions in the Internet industry in 2019.Of course, UI designers, visual designers, and project managers are the most competitive positions.In addition, the employment pressure of operating positions is high, and the talent mobility is high.Its job competition is second only to the most competitive designer jobs, and it has become the job with the highest turnover rate in the Internet industry.A preliminary analysis pointed out that when the Internet industry entered a mature period from the rapid development period, the industry’s requirements for talents also changed from “quantity” to “quality”.This also means that skills require progress, and integration at the threshold is more popular.Similar to the design post, the operating post is generally considered to be the best position for the door, which also forces the professionals in the military to perform related positions to eliminate the pressure.Sauna, Ye Wang Bai Jinlei editor Xu Chao proofreads Zhuo Zhuo

[How to eat Fange]_ making method _ home practice

[How to eat Fange]_ making method _ home practice

Pueraria is a plant that can be used as medicine. Many people go to pharmacies to buy kudzu root and grind it.

How is Fan Ge eating better for the body?

The nutritional value and medicinal value of pueraria powder are relatively high. If you want to use medicine, you can consult a doctor to take it. If it is daily health care, the consumption method is more casual.

The following is a detailed introduction to the consumption method of pueraria powder.

First, how to eat kudzu powder 1, take 15 grams of kudzu root powder into the bowl, add sugar, (you can also add honey or milk according to personal taste) first stir with a small amount of cold water to make a slurry (too much cold water can cause brewing)) Unfamiliar), then use boiling water to quickly rinse into a paste.

It can also be adjusted into the microwave oven and stove for 1 to 2 minutes.

If it’s mid-summer, freezing it in the refrigerator to make jelly is another delicious treat.

2, thicken, soup, mix meat and other places where starch is needed can be replaced with yam powder, delicious and nutritious.

3. Take a small amount of pueraria powder according to the edible method before drinking, which can avoid the harm to the human body caused by fasting or excessive drinking; drunk people, according to the edible method, take a small amount of pueraria powder, which has the effect of refreshing and refreshing the brain.

4. Use an appropriate amount of green tea, add licorice or sugar (recommended licorice, taste good) and boil or brew together.

When it is slightly warm, pour the tea into a small amount of Kudzu powder to dissolve it. (You can also use a moderate amount of warm water to puff Kudzu powder first, and then pour hot tea into it.) Then put it in the microwave for about 2 minutes, or putHeat in a pan to a thick body.

The taste is very fragrant.

Tip: You don’t need to put a lot of Kudzu when making hot and cold drinks. It is best to make it thinner, suitable for summer reference.

5, first turn the pueraria root, a little bit of hydration on the line, boil the porridge almost after pouring, and then cook for a while, add an appropriate amount of milk, add a little salt.

You can also put peanut rice, beans and the like in it before.

(This porridge is rich in breasts and beauty, suitable for breakfast.) 6. Take a small amount of osmanthus honey or osmanthus, beat a few pieces of pine nuts in the garlic, and add it when making pueraria powder.

Osmanthus last.

The fragrance is seductive!

[Confinement Set Recipe]_Postpartum_Diet

[Confinement Set Recipe]_Postpartum_Diet

Everyone knows that when confinement, women must pay attention to some habits in life, and special attention needs to be paid to diet, because women even breastfeed during confinement, and their qi and blood have caused greatDeterioration, so you should add blood and nutrition.

Therefore, many confinement centers have launched confinement recipes for women during confinement. So what are the confinement recipes?

First, pay attention to seeing the confinement center of the physical profession will be equipped with TCM doctors and nutritionists, because TCM doctors can help the mother to identify the physique and give the nutritionist a direction of care.

If the maternal is of a hot constitution, it is not suitable to eat sesame chicken, and it is also inappropriate to eat lychee, longan, apple and other fruits.

1, cold constitution: mainly manifested as pale, afraid of cold or cold limbs, easy to catch a cold.

Chinese medicine practitioners suggest that you can eat more foods that are too warm, such as sesame oil chicken, shochu chicken, Siwu soup or Shiquan Dabu soup, etc. Be careful not to be too oily to avoid diarrhea.

2. Thermal constitution: It mainly displays red ears and red ears, hot limbs or hands, feet, and feet, dry stools or constipation, and the skin is prone to sores.

Chinese medicine practitioners recommend eating more yam chicken, black glutinous rice, fish soup, pork rib soup, etc. Vegetables can choose loofah, winter melon, lotus root.

2. Neutral constitution: not hot or cold, not particularly dry mouth.

The diet is easier to choose, and you can cross-feed and tonic with no special problems.

Second, the conventional three stages of “clearing, regulating, and tonicing” 1. Clearing: swelling and swelling, eliminating lochia, clearing bowel movements, promoting blood circulation and removing blood stasis2, regulating: promote metabolism, restore physical strength, nourish the five internal organs, and improve the quality of breast milk3,Replenishment: beauty and beauty, replenishing qi and nourishing blood, improving physical fitness, and strengthening immunity. The diet emphasis of each stage is different. If the replenishing order is reversed, it will affect the body’s recovery.

If confinement eats prolactin in the first week, it will easily cause mastitis.

Therefore, the dietitian will formulate the confinement meal according to the three stages and the specific conditions of the mother’s body.

The first thing to do is to decompose the body components. It is mainly to detect the trace nutrients, protein, calcium, iron, vitamins and other nutrients in the body, and accurately measure the shortcomings of the body health, so that the corresponding confinement meal recipes.

(1) Recipe breakfast for the first week after delivery: pistachios, shelled eggs, black sesame soy milk, steamed buns, beans, almonds, shredded lettuce, siu mai, black sesame soy milk, fish and yam porridge lunch: pork belly lentil soup (spleen and dampness), Yiqi warming the stomach), tanned beef (to strengthen the spleen and refreshing the qi, appetizing and dampening, nourishing qi and nourishing blood), sea bass stewed eggs (nourishing blood and nourishing kidney, tonifying the kidney) afternoon tea: fruits, fruit sago, crystal dumplings, red datesCake, Sesame Coix Seed, Yam Milk Tea Dinner: Pork Belly, Huaishan Beef Beef, Corn Ribs Soup, Baby Vegetables, Purple Rice, Mushroom Fried Beef, Lotus Seed, Chinese Wolfberry Jujube and Pork Heart Soup, Soy Bean Field Chicken Dinner: Milk, Heart-shaped Coconut Bun, WontonYu Xiaomi Porridge (2) Recipe Breakfast in the 2nd week postpartum: fragrant brown sugar flowering steamed buns, sesame oil, white lettuce shredded, coconut juice steamed pumpkin, kidney kidney porridge, secret liver and kidney soy milk, rice wine poached egg light meal: nourishing liver and kidney tea,Original juice, papaya stewed bird’s nest lunch: Bazhen lean broth, red bean rice, walnut cashew, pine kernel corn, soup stock fish afternoon tea: egg tart, fruit double fight, white fungus lotus seed lily soup dinner: Eucommia black bean black chicken soup, dragon fruitOatmeal beef noodles, seafood fried rice, millet boiled ginseng, soup with red amaranth, fried okra supper with iron bars and yam: Yangxin Anshen soup, honeycomb cake, milk (3) Recipes for the 3rd and 4th week postpartum Breakfast: sandwiches,Sweet potato, vegetarian fried white, rice wine and egg flower soup, three-wire fried noodles, fungus, steamed egg custard, walnut soy milk, shelled egg lunch: lean meat octopus soup (spleen and qi and blood tonic), braised frog, pork leg ginger, soupSpinach, Anchovy Soup, Pan-Fried Peeled Fish, Fried Beef Tender with Tea Tree Mushroom, Emperor’s Dish Afternoon Tea: Dragon Fruit, Steamed Banana, Spleen Water, Waffle, Tremella, Lady’s Fruit Dinner: Pork Belly Chicken Soup, Cashew Shrimp, SmallGreens, Noodle Soup, Taiwanese Ginger Duck (Ginger, Jujube, Wolfberry, Chen Pei), Steamed Tofu with Shrimp, Huaishan Goji Trotter Soup Late Night: Yogurt, Toast Bread Slices, Sleeping Water, Pumpkin Cake, Milk, Coconut Corn Mash

[Is the fish tofu snack healthy?]_ Features_How to do

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TCL Group (000100): The downturn in the economic downturn and the long-term growth are still no shortage of highlights

TCL Group (000100): The downturn in the economic downturn and the long-term growth are still no shortage of highlights

The TCL Group’s semi-annual report results are in line with expectations. The company completed its asset restructuring and delivery in April 1919. Based on the same caliber, the 19H1 company achieved revenue of 437.

80,000 yuan, an annual increase of 22.

5%, to achieve net profit attributable to mother 20.

90,000 yuan, an increase of 31 in ten years.

9%, located in the middle of the pilot’s guidance range of 20-22 trillion.

Excluding the impact of restructuring business data, according to the same caliber, 19H1 pro forma revenue 261.

20,000 yuan, an increase of 23 in ten years.

9%, pro forma net profit attributable to mother 20.

90,000 yuan, an increase of 42 in ten years.


The overall performance of 19H1 was in line with expectations.

The release of production capacity and the recognition of reorganization led to the company’s performance growth. Huaxing Optoelectronics achieved revenue of 162 in 19H1.

80,000 yuan, an increase of 33 in ten years.

5%, achieving a net profit of 10.

2 ‰, a decline of 7 per year.


Huaxing 19Q2 achieved revenue of 90.

300 million, an increase of 24 from the previous month.

6%, to achieve a net profit of 3.

3.7 billion, down 50.


Mainly due to the high inventory of downstream terminal products since 19Q2, and the purchase demand of manufacturers due to the Sino-US trade dispute, the price of TV panels has fallen rapidly, affecting the overall profitability of the industry.

Huaxing’s revenue achieved a relatively rapid quarter-on-quarter growth, mainly due to the release of T3’s production capacity. T3’s production capacity has reached 50K, and LTPS can rank second in the world.

19H1 large size area increased by 3 in ten years.

9%, the area of small size increases by 458% per year, and the turnover of small size has reached 43%.

2Q19 recognized net profit and loss of asset restructuring11.

50,000 yuan, driving growth in expected performance.

The LCD business boom continued to grow despite the downturn. From the second half of the year, the 成都桑拿网 conversion of the Samsung L8-1 production line to around 120K power generation is expected to gradually drive market supply and demand improvement.

Compared with overseas manufacturers, the domestic LCD manufacturers still have obvious advantages.

The production capacity of domestic high-generation lines continues to be developed. Compared with Korean and Taiwanese manufacturers, 55 “and above products have certain cost advantages, which helps maintain profitability under a low boom.

After 2021, there is no other new LCD production capacity in the world. It is expected that the industry ‘s prosperity is expected to resume from 20H2. During the period, if other South Korean and Taiwan production capacity is withdrawn, the recovery will gradually advance.

Shangxian products are expected to become the highlight of the growth of Huaxing Optoelectronics’ LCD products in recent years, mainly due to the maturity of supporting downstream product development. The five-year compound growth rate of related products is expected to exceed 20%.

The layout of OLED technology continues to lead, and the T4 production line is mass-produced. Huaxing Optoelectronics has earlier locked up the investment layout and technology development of high-end flexible AMOLED, and has the first G4 in China.

5 pilot line, and use this test line to complete a number of technical reserves, including narrow borders, screen cameras and so on.

At present, the performance of its narrow frame design solution reaches Samsung, and the research and development patent of under-screen cameras exceeds 120, leading the world.

At present, the T4 production line has been lit. All brand customers except A customer are in the proofing stage. It is expected that the 19Q4 production line will soon realize mass production replacement.

With the arrival of the 5G replacement cycle, 20 years of T4 throughput is expected to usher in release.

Investment recommendations and ratings exclude the impact of restructuring business data. Based on the combined scope after the restructuring, we predict that the company’s revenue for 2019-2021 will be 589.92, 637.


7.1 billion, net profit attributable to mother is 41.

46, 46.

84, 52.

33 trillion, EPS is 0.

31, 0.

35, 0.

39 yuan, corresponding to PE is 11X, 9X, 8X, maintaining the “buy” level.

Risks suggest fluctuations in the industry’s business climate; capacity release progress is less than expected.

Blu-ray Development (600466): Achievement of Super Pre-Growth Growth

Blu-ray Development (600466): Achievement of Super Pre-Growth Growth
The performance exceeded the pre-annual increase, and the scale effect was obvious.The company achieved operating income of 278 in the first three quarters of 2019.810,000 yuan, an increase of 95 in ten years.27%; net profit attributable to mother is 25.350,000 yuan, an increase of 107 in ten years.83%, significantly higher than the expected growth rate of 77% in the pre-announcement announcement.The performance growth continued the excellent performance of the interim report, which was mainly contributed by the scale increase in the definition of large-scale real estate development projects, and the scale effect brought by the company’s national layout gradually became apparent.In terms of profit margins, a gross profit margin of 26 can be achieved.0%, 5 per year.6pct, net profit attributable to mother 9.1%, a year to raise 0.5 points. An advance payment 604 was recorded.370,000 yuan, an annual increase of 19%, covering 2 of the current revenue.17 times and 18 years of revenue 1.96 times, it is recognized that the settlement scale is abundant. The distribution of sales is more balanced, and land investment is targeted.In terms of sales, the company achieved sales of 715 in the first three quarters.200 million, 65% of the expected 110 billion target has been achieved, an increase of 6 in ten years.6%.The company’s six major sales regions are Chengdu, East China, Central China, Yunnan and Chongqing, Beijing, and South China, each contributing 18.9%, 23.2%, 27.9%, 8.9%, 11.1%, 10.0%, the regional contribution is more balanced, in which the Central China region increased significantly, it continued to increase by 157%.Achieved sales area of 784.30,000 countries, an annual growth rate of 31%.In terms of land acquisition, according to the company’s announcement statistics, the company’s land acquisition amount from January to August was 220.300 million, an annual increase of 23%.From 武汉夜生活网 the perspective of land acquisition, the company continued to consolidate and take a national development path, and targeted to increase the proportion of land acquisition in high-energy cities.In terms of investment, the company gradually started construction of 713 in the first three quarters.30,000 countries, increase by 5 every year.9%, with 244 completions.90,000 countries, increasing 68 each year.8%. Gerber went public successfully, increasing the company’s market value.The company’s property management platform, Jiabao Service, ranks 11th among the top 100 real estate companies in China, and is a leading property company in the Southwest.As of 2019H1, Gerber achieved revenue9.33 ‰, a 59% increase in ten years, net profit1.87 ‰, an increase of 108% in ten years, and a gross profit margin of 33.9%.The company has a 苏州桑拿网 management area of 63.3 million countries, has been stationed in 69 cities, more than 400 projects under management, and 42 of the management area.9% comes from properties developed by Blu-ray Development, which has excellent outreach capabilities. After the listing, it raised funds to promote the company’s scale expansion.On October 18, Jiabao was successfully listed on the Hong Kong Stock Exchange, and Blu-ray’s indirect shareholding ratio was 67.48%, as of the latest close, Garbo’s market value is about 73.800 million yuan.At present, the corresponding dynamic PE is 16 times, and the estimated level is in a position among comparable Hong Kong stock property companies. It is estimated that there is potential for improvement in the future. Maintain company buy rating.It is expected that the EPS for 2019, 20 and 21 will be 1.13, 1.67, 2.23 yuan, the corresponding PE is 5.7, 3.9, 2.9 times. Risk warning: Financing environment continues to tighten, Midwest sales exceed expectations

Depth-Company-Zhejiang Dingli (603338): North American market expands sharply and results in short-term pressure waiting for arm-type investment projects

Depth * Company * Zhejiang Dingli (603338): North American market expands sharply and results in short-term pressure waiting for arm-type investment projects

The company released its semi-annual report for 2019, which reported a combined revenue of 8 in total.

500 million, an increase of 8 in ten years.

1%, net profit attributable to mother 2.

6 billion, an annual increase of 26.

8%, net of non-attributed net profit2.

3 billion, an annual increase of 23.


Key points of support levels The continued expansion of North American business has dragged down the company’s performance and actively expanded the European, Asian and domestic markets.

2019H1 company’s domestic main business income4.

0 million yuan, an increase of 35 in ten years.

2%, accounting for 51.

1%, the domestic market continued to develop, and the growth was in line with expectations; overseas main business income3.

8 ‰, a decrease of 17 per year.

1%, of which the main business income of the European market1.

50,000 yuan, an increase of 47 in ten years.

2%, the proportion of overseas main business 38.

8% of the European market began to force, Asia and others1.

1 ppm, an increase of 21 in ten years.

8%, accounting for 28.

3%, still maintaining steady growth in the North American market1.

3 ‰, a decrease of 53 per year.

6%, accounting for 32.

9%, the gradual increase in North American market revenue has dragged down the company’s overall performance, mainly because the company has flexibly adjusted its market strategy to cope with the continued heating up of Sino-US trade frictions, explored European, Asian and domestic markets, and reduced sales in North American markets in overseas marketsTo reduce the dependence on the North American market.

Strengthened refined 成都桑拿网 management and steadily improved profitability.

Expenses during the first half of the company9.

2%, 0 per year.

8pct, in which the sales / management + R & D / financial expense ratios are 5 respectively.

3% / 5.

9% /-2.

1%, the sales expense ratio, the management expense ratio (including research and development) were basically the same, and the financial expense ratio increased gradually, mainly due to the increase in index income and the impact of exchange loss gains.

The gross profit margin of the company in 2019H1 is 41.

7%, an increase of 3 per year.

1pct, the increase in gross profit margin was mainly due to the product structure and exchange rate factors affecting the base number in 18H1, and the net profit margin was 30.

7%, an increase of 4 per year.

5pct, the company’s period of cost control 杭州桑拿网 is good, cost reduction and efficiency are obvious. In addition, other revenues such as government subsidies increased significantly to 25.47 million in the first half of the year, so the company’s net interest rate level reached a record high.

Domestic sales of arm-type products are growing brightly, waiting for the investment projects to reach production.

The domestic sales of arm products of H1 company in 2019 is 7159.

20,000 yuan, an annual increase of 88.2%, accounting for the proportion of domestic main business income.

8%, an increase of 5 per year.


The 10 new arm products developed by the company in cooperation with Magni have been produced on a small scale and have been highly recognized by customers.

At present, the proportion of arm type in the domestic market still needs to decrease. With the rapid development of the transformation industry and the continuous development of construction scenarios, the demand for arm type products is increasing.

At present, the company’s 3200 arm-type fund-raising investment project has completed the main plant, which will become the company’s new performance growth point when it is fully operational.

It is estimated that based on the company’s semi-annual performance, intensified industry competition, and the continuing impact of the Sino-US trade war, we have lowered the company’s profit forecast and expect that the net profit attributable to mothers for 2019-2021 will be 6, respectively.



1 ppm, EPS is 1.



20 yuan (previous forecast was 1.)



64 yuan), the corresponding PE is 37.



2x, based on the expected rebound in performance due to the heavy volume of new arm-type new products, we maintain a BUY rating.

The main risks facing the rating industry are intensified, competition between China and the US has intensified, and the promotion of new arm-type products has fallen short of expectations.

Cardio Fight Brutal and Stylish Weight Loss Exercise

Cardio Fight Brutal and Stylish Weight Loss Exercise

If yoga and SPA release energy in a gentle way, then aerobics, hip-hop, karate, taekwondo and other sports are some people who release their passion in the air.

These sports have given urban white-collar workers another way to release their physiology.

As a result, more people no longer go to bars or practice rooms at night, or spend their time on these “barbaric” sports. While training their bodies, the spiritual world is also relaxed and contented.

  Aerobic boxing Aerobic boxing originates from a fitness sport of Taekwondo and boxing. Breakthrough boxing, karate, taekwondo, kung fu, and even some dance moves are mixed together. In the intense music, perform some basic boxing and taekwondo boxingAnd leg exercises.

In the process of punching and kicking, the bodybuilder shakes his fists through music, and the action is vigorous and powerful, which can replace the bodybuilder to sweat, and unconsciously reduce the excess aunt in the body.

  Aerobic kickboxing is estimated to be instantaneous explosive power, sensory stimulation, and dynamic music, and has been “men’s dance”, but women who are not willing to show weakness seem to be integrated into “men’s dance” instead of men.

  The coach who is suitable for such a weight loss fitness club told reporters that aerobic boxing due to its instantaneous explosive power, large changes in limb dimensions, longer exercise volume than traditional aerobics, and suitable for young people with too much adult accumulation, it is full of results. “Slimming “exercise.

  It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

  How much can I reduce my fractured fist?

  Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

  Zhang Lili (female, 32 years old, manager of the personnel department of a company) I ‘m born with poor coordination. Let ‘s do aerobics. Everyone else dances pretty well. I do n’t know how to do it, but no one says me.But my self-confidence was hit hard.

I came only once in the first month.

Later the coach suggested that I try aerobics.

At first, I felt that I was older and might not be suitable for such “daytime” sports. I was still hesitant.

As more and more combat boxing classes started, I also gradually fell in love with the sport.

The action of kickboxing is simple without much disadvantage.

  Yu Feifei (female, 34 years old, a staff member of an institution) used to practice ball exercises in the gym, hoping to achieve weight loss.

After training, the effect of weight loss is not very obvious.

After listening to the coach’s introduction that boxing is very interesting, I want to try to practice; moreover, I think women are very handsome when they do some powerful moves.

Boxing is easy to learn and the body feels a lot more flexible after training.

I think this sport is very suitable for women who usually sit in the office and have less exercise, especially some women over 30 years old.

Sitting there for a long time is easy to grow a small belly.

Doing boxing exercises can effectively target the crowd, waist and abdomen to achieve weight loss.

  Aerobics (instructor of the Central Body Fitness Club) is a simple and easy to learn aerobics exercise. Calculating 2-3 times a week, the bodybuilder will noticeably change his body after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

  Aerobic boxing requires the bodybuilder to pay attention to the combination of speed and strength when contracting his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic boxing requires every action to be fast and explosive.

In addition, when practicing punching, it is required to contract the abdominal muscles and yell. Not only can you train the waist and abs that are not easy to use at the same time. At the same time, punching hard and yelling is also a good way to relieve emotions.Vent your emotions and relieve stress. After an hour, your mood will be light and redundant. Many people who skip “fighting exercises” feel this way.

For modern people, aerobic boxing is a fun way of venting without harming anyone-instead of fighting with others or using any equipment, the bodybuilder uses his body to face the mirror to throw punches into the air.

Just 15 to 20 minutes of jumping can make you tired and sweaty.

  Aerobic boxing exercises have a strong instantaneous explosive power, large limb length, and a larger amount of exercise than traditional aerobics. Therefore, it is very suitable for young people with a slight accumulation of excessive weight. It can be said to be a very effective “slimming” exercise.

It not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

It is worth mentioning that almost all movements in aerobic boxing require the waist and abdomen to maintain balance and strength, which can reduce the side waist, abdomen, thighs, arms, shoulders and back of the bodybuilder slightly to achieve the purpose of weight loss.

Therefore, it is especially suitable for white-collar workers who sit for a long time and cause adults to accumulate on the waist and abdomen.  The coach reminds you to pay attention to the strength of aerobic boxing when jumping aerobics. If you experience leg fatigue, local pain, discomfort, dizziness, or excessive heart rate, you should stop practicing immediately.

If muscle soreness is found, it is best to apply ice immediately.

If office workers want to practice boxing, they must pay attention to protecting elbows, fractures, toes and other joints, protect tendons and ligaments, and avoid strains.

In addition, it is best to do a warm-up exercise for 10 minutes before exercise to relax the joints and muscles before starting to punch.

Ten unfit fitness exercises for kids

Ten unfit fitness exercises for kids

About 70% of young parents want their children to receive exercise from an early age so that they can have a healthy body.

But child care experts point out that prematurely engaging children in certain fitness exercises instead of doing harm to the child’s body can easily cause harm.

  Experts introduce: When people exercise excessively, in order to prevent further energy consumption, people will feel extremely fatigued, physically weak, and their brain response will slow down. If excessive exercise leads to impaired brain function, especially children, excessive exercise is very easy to noticeInsufficiency, insomnia, forgetfulness, and even hypoxia.

  Unsuitable: Tug-of-war tug-of-war may make children “sad” and “strained”.

From a physiological point of view, the heart of a child is developing, and the autonomic function of the autonomic nerve is not yet perfect. When the limb load increases, the heart rate is mainly increased to increase the blood supply.

The tug of war requires holding your breath hard, sometimes holding your breath for a few seconds at a time. When the belching suddenly turns into an open breath, the venous blood flow will suddenly burst into the atrium and damage the child’s thin atrium wall.

Some medical workers have performed physiological examinations on 250 children aged 5 to 6 years in the tug of war, and found that the heart rate is high. 30% of children returned to normal heart rate 1 hour after the game.

  In addition to affecting the heart, tug of war may also hurt the child’s “bones”.

The muscles of the body during childhood are mainly preliminary growth, the strength of the fixed joints is very weak, the bones are large in elasticity and small in hardness, and they can easily cause joint dislocation and soft tissue damage when tug-of-war, inhibit bone growth, and severely cause limb deformation and affect children’s body shape.Bodybuilding.

In addition, tug of war is a confrontational confrontation sport. Children compete well and have a strong sense of collective honour. It is often difficult to control and protect themselves during competitions, and it is easy to cause injuries.

  Unsuitable two: Strength training Children grow first and grow taller and later grow weight, and their muscle strength is weak and they are prone to fatigue.

In other words, physical development is dominated by skeletal growth and has not yet entered the peak period of muscle growth.

If the child is prematurely exercising strength-bearing muscles at this time, the first is that the child’s local muscles are too strong, which affects the balanced development of all parts of the body; the second is that the muscles are prematurely stimulated and developed, causing a heavy burden on the heart and other organs; In addition, it may cause local muscle stiffness and loss of normal elasticity.

Therefore, parents should not allow children to engage in strength exercises such as pull-ups, push-ups, sit-ups, etc. that adults often practice.

If you want to practice muscle strength, it is more suitable to start from the first and second grades of junior high school.

  Should not be three: long-distance running, weight-bearing long-distance running is a typical impact movement, the impact on human joints is very high.

Children often run long distance exercises, which is not good for the development of the epiphysis at the joints.

Especially when performing winter long-distance running on hard roads, the impact on the joints and the epiphysis are prone to complications, which affects the child’s growth.

Long-distance running is also a kind of heart-load exercise. Children’s long-distance running prematurely results in an increase in the thickness of the myocardial wall, restricts the expansion of the heart cavity, and affects the development of cardiopulmonary function.

In addition, the proportion of water in the child’s body is relatively relatively permeated, the content of protein and inorganic matter is small, and the muscle strength is weak. If you participate in long-distance running with high energy consumption, it will increase your income and make up for it, hindering normal growth and development.

  In addition, with a sandbag tied for weight-bearing running, the child’s running posture is easily deformed, and wrong movements easily lead to sports injuries.

  Should not be four: wrench wrist children’s joints in the joints of the limbs are relatively loose, poor rigidity, wrench wrist prone to sprain.

In addition, like so-called tug-of-war, breath-holding is an inevitable phenomenon when the wrist is wrenched. This will cause a sharp rise in the pressure in the chest cavity and hinder the return of venous blood to the heart. After that, a large amount of blood retained in the vein will rush into the atrium and cause damage to the heart wall.Excessive stimulation.

If you use one arm to practice the wrench wrist at both ends, you may cause imbalanced limb development.

  Inadequate five: Extreme sports experts believe that children’s physical exercise must first consider the laws of children’s own body growth and development; second, they must consider the anatomical and physiological characteristics of children and adolescents’ bodies.

The child is in the period of growth and development, and all aspects of the organs have not yet matured. It is naturally difficult to withstand the “challenging” extreme sports, and it is easy to cause damage. A large amount of exercise that exceeds the child’s own capacity can cause children.The muscles are in a state of extreme fatigue for a long time, which causes muscle fatigue injury and easily leaves the sequelae of sports injuries.

In addition, in the growing children, the tendons in the joints have not yet fully grown, and the slender wedges are continuously worn away excessively, which will easily form arthritis in the future.

Studies have shown that contractile injuries in childhood are three to four times more likely to develop arthritis in adulthood.

  Inappropriate six: Rabbit jumping. When doing rabbit jumping, the weight of the human body is equal to three times its own weight, and the impact force of each bone is equivalent to the increase of its own weight. This has not yet completed the ossification process.For children, it is easy to cause injuries to the ligaments and knee meniscus.

  Should not be seven: Invert the child’s intraocular pressure adjustment function immediately, but if the handstand is often performed or each time is too long, it will damage the eye’s adjustment of the intraocular pressure.

  Unsuitable eight: Bumper cars are not suitable for children under 10 years old.

Children’s muscles, ligaments, bones, and connective tissues are all immature and very fragile. They are prone to sprains and bruises when subjected to strong vibrations.

  Not suitable for nine: scooters are not suitable for children under 8 years old.

The child’s body is in a critical period of development. If you play a scooter for a long time, there will be excessive distribution of leg muscles, affecting the overall development of the body, and even affecting height development.

In addition, when playing a scooter, the waist is contracted, and the feet need to support the body with force. These parts are very easy to be injured, so it is necessary to take good care of your parents, and look for spacious non-traffic areas to play.

  Not suitable for ten: community fitness equipment Public fitness equipment has high safety requirements.

For example, the most popular “space walker” is obviously only suitable for adults according to the specifications between its feet, and the warning only covers the form of exercise and health taboos, and there is no special restriction on the age of users.
Many teenagers also use these devices as toys.At present, children’s improper use of fitness equipment causes increasing injuries, even serious injuries and disability.

It is understood that the fitness equipment in the community is in principle equipped for middle-aged and elderly people, and currently no fitness equipment suitable for children has been installed.

  Experts point out that premature military special sports are also a kind of injury to underage children, including: fatigue fractures, menstrual disorders, fatigue, eating disorders and emotional depression.

Therefore, experts believe that parents should encourage children to participate in a variety of sports activities, and do not want children to create some miracles of sports in their teenage years.

  Some childcare experts believe that, in view of the physical development characteristics of children, parents can let their children perform rope skipping, bouncing, rubber band jumping, small ball shooting, small football, small basketball, swimming, etc.Height without harming the body.

In addition, for children who are not yet mature, it is best not to exercise for more than one hour at a time, with a few minutes interval, and rest after a while.

The amount of exercise a day should not be too large, as long as the child does not feel tired after exercise.

Daily Meditation Homework

Daily “Meditation” Homework

Meditation usually includes: conscious meditation, voice meditation, candlelight meditation, meditation meditation, and so on.
Practitioners can choose according to their own preferences. When you choose one to practice, it doesn’t feel good. You can discard and choose another one. In many years of practice, I chose to think about meditation according to my physical conditionPractice methods that can make people pure, young and healthy.
When I turn yoga practice into a lifestyle, I practice yoga meditation at a fixed time and place every day.
Since I have suffered from periarthritis of the shoulder, let me talk about how I healed it through meditation.
  Many people who practice yoga think that yoga meditation is very mysterious, but the yoga teacher said that meditation is like sleeping, he is spontaneous, and you are your own teacher.
I think the process of yoga meditation is the process of completely relaxing your body and mind. It can make your consciousness return to the tranquility of the present, and abandon all the thoughts of the past and the future.
Its ultimate purpose is to make people pure, no longer want to be overgrown, and subject to various sensory slavery.
  Meditation usually includes: conscious meditation, voice meditation, candlelight meditation, meditation meditation, and so on.
Practitioners can choose according to their own preferences. When you choose one to practice, it doesn’t feel good. You can discard and choose another one. In many years of practice, I chose to think about meditation based on my physical condition.Practice methods that can make people pure, young and healthy.
When I turn yoga practice into a lifestyle, I practice yoga meditation at a fixed time and place every day.
Since I have suffered from periarthritis of the shoulder, let me talk about how I healed it through meditation.
  Practice methods: 1. Choose a comfortable sitting position, put your hands into yoga fingerprints and place them on your knees naturally, relax your whole body: relax your facial muscles, eyes, nose, lips, tongue, close your eyes, and focus on breathingTo breathe through your nose, you just need to observe your breathing state quietly and gradually calm down your heart.
  2. Keep your breathing natural and quiet, feel your shoulders sinking, and relax as much as possible.
After a few minutes, it becomes quieter and quieter. You can tell yourself by heart that I am slowly exhaling, releasing the pressure and pain on my shoulders, and imagining that the cosmic energy in nature enters my physical strength when inhalingLightened my whole body, the blood of the whole body was transparent, the internal organs of the whole body were transparent, only the muscles of the scapula were gray and black.
  3. Gradually focus your consciousness on the painful area on the shoulder blades and pay attention to the feeling of pain.
  4. Imagine that the muscles in the painful area are gray.
  5. Focus on the gray muscles and breathe.
  6. The energy of the universe enters the body when inhaling. This energy becomes a beam of white light. This beam of light shines in the gaps in the black scapula. The muscles of the scapula gradually soften from stiffness, as if melting iceStones, the soft tissues in the muscles are rearranged, breeding new pink-white muscles, and carefully realizing that the new white muscles are a painkiller.
  7. Exhale the gas from the original gray muscles when exhaling.
  8. Repeat several times until you feel that the scapula muscle pain is relieved.
  9、通过呼吸调息后,慢慢睁开双眼   通过长期的练习终于消除了肩周炎,在我的内心里有着说不出来的快乐,冥想的过程是自我认知的一个过程,是放松的The process is a process of purifying the mind. Your body and your mind must always be close to each other. You must understand them by allowing them to have a deep conversation.
  Now more and more medical professionals are beginning to pay attention to the non-negligible role of meditation in treating various diseases.
Many human diseases are often caused by work stress and mental tension. My shoulder periarthritis is caused by the pressure of years of desk work without any sports.
The ultimate goal of our yoga practice is to make our bodies healthier, which is to combine with the source in nature.
  What I like about yoga is that it has changed me to a great extent. On the surface, it just looks like stretching, squeezing and breathing, but it does change your mind.
Meditation is the purification process of the mind. Toxins in the human body need to be expelled every day. Toxins in the mind also need to be purified.
In a complex and complex world, if you want to maintain an ordinary heart, you must expel the toxins from your heart every day.
There are some people in the society who are rich, famous and famous, but their hearts are very unhealthy and their souls are empty.
Some people, in search of spiritual stimulation, drunk, smoked, and even used drugs all day long in order to get rid of the emptiness in their hearts.
If you meditate daily in yoga, you will reflect on our mistakes in life, review what is causing interference, and think about what the mind is thinking. This kind of practice reduces our mental stress and gives usThe body brings health and happiness.
With the process of meditation, you will find that your own thinking is undergoing a fundamental change. Your spiritual world is full of love and your thinking has become three-dimensional. This is the benefit of meditation to us.
  Many people ignore meditation in the practice of yoga, blindly pursue asana, this is very one-sided.
We attach great importance to appearance. We have to wash our face, brush our teeth and wash clothes every morning. If we attend a party with friends, we have to dress ourselves up, but we have largely ignored the maintenance of our soul.Practicing yoga is more than just posture. Meditation is a very important step.
  Many people are busy with work and study all day, it is difficult to have time to sit down and truly be alone with themselves, without really enjoying the happiness of being alone.
If you are interested in what I am talking about, please try to close your eyes, explore the world of yourself with your mind, and observe the nature of things, just as your eyes have never been closed. This is a brand newworld.
Yoga meditation is a process of introspection.