Category: qBxmMM

[How to eat Fange]_ making method _ home practice

Pueraria is a plant that can be used as medicine. Many people go to pharmacies to buy kudzu root and grind it.

How is Fan Ge eating better for the body?

The nutritional value and medicinal value of pueraria powder are relatively high. If you want to use medicine, you can consult a doctor to take it. If it is daily health care, the consumption method is more casual.

The following is a detailed introduction to the consumption method of pueraria powder.

First, how to eat kudzu powder 1, take 15 grams of kudzu root powder into the bowl, add sugar, (you can also add honey or milk according to personal taste) first stir with a small amount of cold water to make a slurry (too much cold water can cause brewing)) Unfamiliar), then use boiling water to quickly rinse into a paste.

It can also be adjusted into the microwave oven and stove for 1 to 2 minutes.

If it’s mid-summer, freezing it in the refrigerator to make jelly is another delicious treat.

2, thicken, soup, mix meat and other places where starch is needed can be replaced with yam powder, delicious and nutritious.

3. Take a small amount of pueraria powder according to the edible method before drinking, which can avoid the harm to the human body caused by fasting or excessive drinking; drunk people, according to the edible method, take a small amount of pueraria powder, which has the effect of refreshing and refreshing the brain.

4. Use an appropriate amount of green tea, add licorice or sugar (recommended licorice, taste good) and boil or brew together.

When it is slightly warm, pour the tea into a small amount of Kudzu powder to dissolve it. (You can also use a moderate amount of warm water to puff Kudzu powder first, and then pour hot tea into it.) Then put it in the microwave for about 2 minutes, or putHeat in a pan to a thick body.

The taste is very fragrant.

Tip: You don’t need to put a lot of Kudzu when making hot and cold drinks. It is best to make it thinner, suitable for summer reference.

5, first turn the pueraria root, a little bit of hydration on the line, boil the porridge almost after pouring, and then cook for a while, add an appropriate amount of milk, add a little salt.

You can also put peanut rice, beans and the like in it before.

(This porridge is rich in breasts and beauty, suitable for breakfast.) 6. Take a small amount of osmanthus honey or osmanthus, beat a few pieces of pine nuts in the garlic, and add it when making pueraria powder.

Osmanthus last.

The fragrance is seductive!

[Confinement Set Recipe]_Postpartum_Diet

Everyone knows that when confinement, women must pay attention to some habits in life, and special attention needs to be paid to diet, because women even breastfeed during confinement, and their qi and blood have caused greatDeterioration, so you should add blood and nutrition.

Therefore, many confinement centers have launched confinement recipes for women during confinement. So what are the confinement recipes?

First, pay attention to seeing the confinement center of the physical profession will be equipped with TCM doctors and nutritionists, because TCM doctors can help the mother to identify the physique and give the nutritionist a direction of care.

If the maternal is of a hot constitution, it is not suitable to eat sesame chicken, and it is also inappropriate to eat lychee, longan, apple and other fruits.

1, cold constitution: mainly manifested as pale, afraid of cold or cold limbs, easy to catch a cold.

Chinese medicine practitioners suggest that you can eat more foods that are too warm, such as sesame oil chicken, shochu chicken, Siwu soup or Shiquan Dabu soup, etc. Be careful not to be too oily to avoid diarrhea.

2. Thermal constitution: It mainly displays red ears and red ears, hot limbs or hands, feet, and feet, dry stools or constipation, and the skin is prone to sores.

Chinese medicine practitioners recommend eating more yam chicken, black glutinous rice, fish soup, pork rib soup, etc. Vegetables can choose loofah, winter melon, lotus root.

2. Neutral constitution: not hot or cold, not particularly dry mouth.

The diet is easier to choose, and you can cross-feed and tonic with no special problems.

Second, the conventional three stages of “clearing, regulating, and tonicing” 1. Clearing: swelling and swelling, eliminating lochia, clearing bowel movements, promoting blood circulation and removing blood stasis2, regulating: promote metabolism, restore physical strength, nourish the five internal organs, and improve the quality of breast milk3,Replenishment: beauty and beauty, replenishing qi and nourishing blood, improving physical fitness, and strengthening immunity. The diet emphasis of each stage is different. If the replenishing order is reversed, it will affect the body’s recovery.

If confinement eats prolactin in the first week, it will easily cause mastitis.

Therefore, the dietitian will formulate the confinement meal according to the three stages and the specific conditions of the mother’s body.

The first thing to do is to decompose the body components. It is mainly to detect the trace nutrients, protein, calcium, iron, vitamins and other nutrients in the body, and accurately measure the shortcomings of the body health, so that the corresponding confinement meal recipes.

(1) Recipe breakfast for the first week after delivery: pistachios, shelled eggs, black sesame soy milk, steamed buns, beans, almonds, shredded lettuce, siu mai, black sesame soy milk, fish and yam porridge lunch: pork belly lentil soup (spleen and dampness), Yiqi warming the stomach), tanned beef (to strengthen the spleen and refreshing the qi, appetizing and dampening, nourishing qi and nourishing blood), sea bass stewed eggs (nourishing blood and nourishing kidney, tonifying the kidney) afternoon tea: fruits, fruit sago, crystal dumplings, red datesCake, Sesame Coix Seed, Yam Milk Tea Dinner: Pork Belly, Huaishan Beef Beef, Corn Ribs Soup, Baby Vegetables, Purple Rice, Mushroom Fried Beef, Lotus Seed, Chinese Wolfberry Jujube and Pork Heart Soup, Soy Bean Field Chicken Dinner: Milk, Heart-shaped Coconut Bun, WontonYu Xiaomi Porridge (2) Recipe Breakfast in the 2nd week postpartum: fragrant brown sugar flowering steamed buns, sesame oil, white lettuce shredded, coconut juice steamed pumpkin, kidney kidney porridge, secret liver and kidney soy milk, rice wine poached egg light meal: nourishing liver and kidney tea,Original juice, papaya stewed bird’s nest lunch: Bazhen lean broth, red bean rice, walnut cashew, pine kernel corn, soup stock fish afternoon tea: egg tart, fruit double fight, white fungus lotus seed lily soup dinner: Eucommia black bean black chicken soup, dragon fruitOatmeal beef noodles, seafood fried rice, millet boiled ginseng, soup with red amaranth, fried okra supper with iron bars and yam: Yangxin Anshen soup, honeycomb cake, milk (3) Recipes for the 3rd and 4th week postpartum Breakfast: sandwiches,Sweet potato, vegetarian fried white, rice wine and egg flower soup, three-wire fried noodles, fungus, steamed egg custard, walnut soy milk, shelled egg lunch: lean meat octopus soup (spleen and qi and blood tonic), braised frog, pork leg ginger, soupSpinach, Anchovy Soup, Pan-Fried Peeled Fish, Fried Beef Tender with Tea Tree Mushroom, Emperor’s Dish Afternoon Tea: Dragon Fruit, Steamed Banana, Spleen Water, Waffle, Tremella, Lady’s Fruit Dinner: Pork Belly Chicken Soup, Cashew Shrimp, SmallGreens, Noodle Soup, Taiwanese Ginger Duck (Ginger, Jujube, Wolfberry, Chen Pei), Steamed Tofu with Shrimp, Huaishan Goji Trotter Soup Late Night: Yogurt, Toast Bread Slices, Sleeping Water, Pumpkin Cake, Milk, Coconut Corn Mash

銆愰奔璞嗚厫闆堕鍋ュ悍鍚椼€慱鐗瑰緛_鎬庝箞鍋?
楸艰眴鑵愭槸涓€绉嶉潪甯稿ソ鍚冪殑灏忓悆锛屽畠鍜屾垜浠钩鏃跺悆鐨勮眴鑵愬苟涓嶄竴鏍凤紝鎴戜滑骞虫椂鍚冪殑璞嗚厫閮芥槸鐢ㄩ粍璞嗗埗浣滃嚭鏉ョ殑锛岃€岄奔璞嗚厫鏄竴绉嶇敤闈㈢矇鍒朵綔鍑烘潵鐨勯鐗╋紝杩欑鏃跺€欎竴鑸兘浼氱敤鏉ユ懂鐏攨鍚冿紝涔熸湁涓€浜涗汉鏁欓奔璞嗚厫鍋氭垚闆堕锛屽啀閫夋嫨楸艰眴鑵愮殑鏃跺€欙紝搴旇閫夋嫨閭ｇ姣旇緝鏂伴矞鐨勶紝閭ｄ箞楸艰眴鑵愰浂椋熷仴搴峰悧?楸艰眴鑵愰浂椋熷仴搴峰悧銆侀€夎喘鏂规硶1銆侀奔璞嗚厫鎴愬搧澶栬鏁撮綈缇庤锛岄噾榛勮壊鍧囦竴浜辰鐨勪负浼樿川鍝併€?銆佸ソ鐨勯奔璞嗚厫浜у搧杈冩湁寮规€э紝鍒囬潰缁嗚吇鏈夊厜娉芥棤姘旀场锛屽叿娌圭偢楸肩硶鐨勭壒鏈夐鍛炽€傛墍璋撻奔璞嗚厫锛屾槸浠ラ奔鑲変负涓绘枡锛岀粸鎴愰奔鑲夌硿閰嶄互鍏朵粬杈呮枡鎵撴祮鎴愬瀷鍐嶇粡姘寸叜娌圭偢鍚庣殑浜у搧锛岃繎浼间簬鑻嶅崡鐐庝涵涓€甯︿紶缁熺殑楸奸ゼ锛屼互鍓嶅父瑙佷簬鐏攨銆侀夯杈ｇ儷绛夊锛屾涓嶈捣鐪硷紝鍙ｅ懗涓婇毦琚潪娌挎捣鍦板尯鐨勬秷璐硅€呮墍鎺ュ彈锛屽娓╁窞楸奸ゼ鍥犺叆鍛宠€岄毦浠ヨ蛋鍑烘俯宸炲競鍦轰竴鏍枫€傞奔璞嗚厫鍩烘湰閮芥湁鍥涗簲绉嶅彛鍛筹紝娓呮贰銆佽荆鍒板姴杈ｉ綈鍏ㄣ€傜憺鏉惧叕鍙稿氨涓鸿タ閮ㄥ湴鍖哄競鍦虹壒鍒朵簡棣欒荆銆佸姴杈ｇ瓑鍙ｅ懗锛岃繕鏍规嵁甯傚満鍙嶉涓嶆柇鍔犺荆锛屼互婊¤冻娑堣垂鑰呯殑鍙ｅ懗銆傞櫎浜嗕粠娓╁窞楸奸ゼ鍥藉唴甯傚満闅炬帹骞夸腑鍚稿彇缁忛獙澶栵紝浠栧拰鍚岃浠壘鍑嗕簡鍙戝睍鏂瑰悜锛氬仛浼戦棽銆佹柟渚跨殑灏忛浂椋燂紝杩欎篃鏄奔璞嗚厫澶у彈鍗栧鍙婂悆璐т滑鍠滄鐨勯噸瑕佸師鍥犮€備负璁╅奔璞嗚If you want to use it, you will be able to use it to get it done, and if you want to use it, you will be able to use it.涓嶉珮锛岀洰鍓嶅勾閿€鍞鏃犳硶涓庡叾浠栦骇涓氱浉鎻愬苟璁猴紝浣嗛奔璞嗚厫鐨勭伀鐖嗚繘涓€姝ヤ赴瀵屻€佹彁鍗囦簡娓╁窞鏃跺皻浼戦棽浜т笟鐨勫唴瀹癸紝杩欎釜浜т笟杩樻湁寰堝ぇ鐨勫彂灞曠┖闂淬€備笉杩囷紝闅忕潃绔炰簤鍔犲墽锛岃繖涓骇涓氬瓨鍦ㄤ互娆″厖濂姐€佸伔宸ュ噺鏂欑瓑鏂归潰鐨勯殣蹇э紝鍗忎細灏嗗拰涓氬唴涓昏浼佷笟鎼烘墜鍚堝姏锛屽敖蹇埗瀹氬嚭鐩稿叧琛屼笟鏍囧噯锛岃娓╁窞楸艰眴鑵愯兘瓒婂仛瓒婂ぇ锛屾寔缁伀涓嬪幓銆?

TCL Group (000100): The downturn in the economic downturn and the long-term growth are still no shortage of highlights

The TCL Group’s semi-annual report results are in line with expectations. The company completed its asset restructuring and delivery in April 1919. Based on the same caliber, the 19H1 company achieved revenue of 437.

80,000 yuan, an annual increase of 22.

5%, to achieve net profit attributable to mother 20.

90,000 yuan, an increase of 31 in ten years.

9%, located in the middle of the pilot’s guidance range of 20-22 trillion.

Excluding the impact of restructuring business data, according to the same caliber, 19H1 pro forma revenue 261.

20,000 yuan, an increase of 23 in ten years.

9%, pro forma net profit attributable to mother 20.

90,000 yuan, an increase of 42 in ten years.

3%.

The overall performance of 19H1 was in line with expectations.

The release of production capacity and the recognition of reorganization led to the company’s performance growth. Huaxing Optoelectronics achieved revenue of 162 in 19H1.

80,000 yuan, an increase of 33 in ten years.

5%, achieving a net profit of 10.

2 ‰, a decline of 7 per year.

8%.

Huaxing 19Q2 achieved revenue of 90.

300 million, an increase of 24 from the previous month.

6%, to achieve a net profit of 3.

3.7 billion, down 50.

7%.

Mainly due to the high inventory of downstream terminal products since 19Q2, and the purchase demand of manufacturers due to the Sino-US trade dispute, the price of TV panels has fallen rapidly, affecting the overall profitability of the industry.

Huaxing’s revenue achieved a relatively rapid quarter-on-quarter growth, mainly due to the release of T3’s production capacity. T3’s production capacity has reached 50K, and LTPS can rank second in the world.

19H1 large size area increased by 3 in ten years.

9%, the area of small size increases by 458% per year, and the turnover of small size has reached 43%.

2Q19 recognized net profit and loss of asset restructuring11.

50,000 yuan, driving growth in expected performance.

The LCD business boom continued to grow despite the downturn. From the second half of the year, the 成都桑拿网 conversion of the Samsung L8-1 production line to around 120K power generation is expected to gradually drive market supply and demand improvement.

Compared with overseas manufacturers, the domestic LCD manufacturers still have obvious advantages.

The production capacity of domestic high-generation lines continues to be developed. Compared with Korean and Taiwanese manufacturers, 55 “and above products have certain cost advantages, which helps maintain profitability under a low boom.

After 2021, there is no other new LCD production capacity in the world. It is expected that the industry ‘s prosperity is expected to resume from 20H2. During the period, if other South Korean and Taiwan production capacity is withdrawn, the recovery will gradually advance.

Shangxian products are expected to become the highlight of the growth of Huaxing Optoelectronics’ LCD products in recent years, mainly due to the maturity of supporting downstream product development. The five-year compound growth rate of related products is expected to exceed 20%.

The layout of OLED technology continues to lead, and the T4 production line is mass-produced. Huaxing Optoelectronics has earlier locked up the investment layout and technology development of high-end flexible AMOLED, and has the first G4 in China.

5 pilot line, and use this test line to complete a number of technical reserves, including narrow borders, screen cameras and so on.

At present, the performance of its narrow frame design solution reaches Samsung, and the research and development patent of under-screen cameras exceeds 120, leading the world.

At present, the T4 production line has been lit. All brand customers except A customer are in the proofing stage. It is expected that the 19Q4 production line will soon realize mass production replacement.

With the arrival of the 5G replacement cycle, 20 years of T4 throughput is expected to usher in release.

Investment recommendations and ratings exclude the impact of restructuring business data. Based on the combined scope after the restructuring, we predict that the company’s revenue for 2019-2021 will be 589.92, 637.

12,681.

7.1 billion, net profit attributable to mother is 41.

46, 46.

84, 52.

33 trillion, EPS is 0.

31, 0.

35, 0.

39 yuan, corresponding to PE is 11X, 9X, 8X, maintaining the “buy” level.

Risks suggest fluctuations in the industry’s business climate; capacity release progress is less than expected.

Blu-ray Development (600466): Achievement of Super Pre-Growth Growth
The performance exceeded the pre-annual increase, and the scale effect was obvious.The company achieved operating income of 278 in the first three quarters of 2019.810,000 yuan, an increase of 95 in ten years.27%; net profit attributable to mother is 25.350,000 yuan, an increase of 107 in ten years.83%, significantly higher than the expected growth rate of 77% in the pre-announcement announcement.The performance growth continued the excellent performance of the interim report, which was mainly contributed by the scale increase in the definition of large-scale real estate development projects, and the scale effect brought by the company’s national layout gradually became apparent.In terms of profit margins, a gross profit margin of 26 can be achieved.0%, 5 per year.6pct, net profit attributable to mother 9.1%, a year to raise 0.5 points. An advance payment 604 was recorded.370,000 yuan, an annual increase of 19%, covering 2 of the current revenue.17 times and 18 years of revenue 1.96 times, it is recognized that the settlement scale is abundant. The distribution of sales is more balanced, and land investment is targeted.In terms of sales, the company achieved sales of 715 in the first three quarters.200 million, 65% of the expected 110 billion target has been achieved, an increase of 6 in ten years.6%.The company’s six major sales regions are Chengdu, East China, Central China, Yunnan and Chongqing, Beijing, and South China, each contributing 18.9%, 23.2%, 27.9%, 8.9%, 11.1%, 10.0%, the regional contribution is more balanced, in which the Central China region increased significantly, it continued to increase by 157%.Achieved sales area of 784.30,000 countries, an annual growth rate of 31%.In terms of land acquisition, according to the company’s announcement statistics, the company’s land acquisition amount from January to August was 220.300 million, an annual increase of 23%.From 武汉夜生活网 the perspective of land acquisition, the company continued to consolidate and take a national development path, and targeted to increase the proportion of land acquisition in high-energy cities.In terms of investment, the company gradually started construction of 713 in the first three quarters.30,000 countries, increase by 5 every year.9%, with 244 completions.90,000 countries, increasing 68 each year.8%. Gerber went public successfully, increasing the company’s market value.The company’s property management platform, Jiabao Service, ranks 11th among the top 100 real estate companies in China, and is a leading property company in the Southwest.As of 2019H1, Gerber achieved revenue9.33 ‰, a 59% increase in ten years, net profit1.87 ‰, an increase of 108% in ten years, and a gross profit margin of 33.9%.The company has a 苏州桑拿网 management area of 63.3 million countries, has been stationed in 69 cities, more than 400 projects under management, and 42 of the management area.9% comes from properties developed by Blu-ray Development, which has excellent outreach capabilities. After the listing, it raised funds to promote the company’s scale expansion.On October 18, Jiabao was successfully listed on the Hong Kong Stock Exchange, and Blu-ray’s indirect shareholding ratio was 67.48%, as of the latest close, Garbo’s market value is about 73.800 million yuan.At present, the corresponding dynamic PE is 16 times, and the estimated level is in a position among comparable Hong Kong stock property companies. It is estimated that there is potential for improvement in the future. Maintain company buy rating.It is expected that the EPS for 2019, 20 and 21 will be 1.13, 1.67, 2.23 yuan, the corresponding PE is 5.7, 3.9, 2.9 times. Risk warning: Financing environment continues to tighten, Midwest sales exceed expectations

Depth * Company * Zhejiang Dingli (603338): North American market expands sharply and results in short-term pressure waiting for arm-type investment projects

The company released its semi-annual report for 2019, which reported a combined revenue of 8 in total.

500 million, an increase of 8 in ten years.

1%, net profit attributable to mother 2.

6 billion, an annual increase of 26.

8%, net of non-attributed net profit2.

3 billion, an annual increase of 23.

7%.

Key points of support levels The continued expansion of North American business has dragged down the company’s performance and actively expanded the European, Asian and domestic markets.

2019H1 company’s domestic main business income4.

0 million yuan, an increase of 35 in ten years.

2%, accounting for 51.

1%, the domestic market continued to develop, and the growth was in line with expectations; overseas main business income3.

8 ‰, a decrease of 17 per year.

1%, of which the main business income of the European market1.

50,000 yuan, an increase of 47 in ten years.

2%, the proportion of overseas main business 38.

8% of the European market began to force, Asia and others1.

1 ppm, an increase of 21 in ten years.

8%, accounting for 28.

3%, still maintaining steady growth in the North American market1.

3 ‰, a decrease of 53 per year.

6%, accounting for 32.

9%, the gradual increase in North American market revenue has dragged down the company’s overall performance, mainly because the company has flexibly adjusted its market strategy to cope with the continued heating up of Sino-US trade frictions, explored European, Asian and domestic markets, and reduced sales in North American markets in overseas marketsTo reduce the dependence on the North American market.

Strengthened refined 成都桑拿网 management and steadily improved profitability.

Expenses during the first half of the company9.

2%, 0 per year.

8pct, in which the sales / management + R & D / financial expense ratios are 5 respectively.

3% / 5.

9% /-2.

1%, the sales expense ratio, the management expense ratio (including research and development) were basically the same, and the financial expense ratio increased gradually, mainly due to the increase in index income and the impact of exchange loss gains.

The gross profit margin of the company in 2019H1 is 41.

7%, an increase of 3 per year.

1pct, the increase in gross profit margin was mainly due to the product structure and exchange rate factors affecting the base number in 18H1, and the net profit margin was 30.

7%, an increase of 4 per year.

5pct, the company’s period of cost control 杭州桑拿网 is good, cost reduction and efficiency are obvious. In addition, other revenues such as government subsidies increased significantly to 25.47 million in the first half of the year, so the company’s net interest rate level reached a record high.

Domestic sales of arm-type products are growing brightly, waiting for the investment projects to reach production.

The domestic sales of arm products of H1 company in 2019 is 7159.

20,000 yuan, an annual increase of 88.2%, accounting for the proportion of domestic main business income.

8%, an increase of 5 per year.

0%.

The 10 new arm products developed by the company in cooperation with Magni have been produced on a small scale and have been highly recognized by customers.

At present, the proportion of arm type in the domestic market still needs to decrease. With the rapid development of the transformation industry and the continuous development of construction scenarios, the demand for arm type products is increasing.

At present, the company’s 3200 arm-type fund-raising investment project has completed the main plant, which will become the company’s new performance growth point when it is fully operational.

It is estimated that based on the company’s semi-annual performance, intensified industry competition, and the continuing impact of the Sino-US trade war, we have lowered the company’s profit forecast and expect that the net profit attributable to mothers for 2019-2021 will be 6, respectively.

3/8.

1/11.

1 ppm, EPS is 1.

81/2.

34/3.

20 yuan (previous forecast was 1.)

92/2.

58/3.

64 yuan), the corresponding PE is 37.

5/29.

0/21.

2x, based on the expected rebound in performance due to the heavy volume of new arm-type new products, we maintain a BUY rating.

The main risks facing the rating industry are intensified, competition between China and the US has intensified, and the promotion of new arm-type products has fallen short of expectations.

Cardio Fight Brutal and Stylish Weight Loss Exercise

If yoga and SPA release energy in a gentle way, then aerobics, hip-hop, karate, taekwondo and other sports are some people who release their passion in the air.

These sports have given urban white-collar workers another way to release their physiology.

As a result, more people no longer go to bars or practice rooms at night, or spend their time on these “barbaric” sports. While training their bodies, the spiritual world is also relaxed and contented.

　　Aerobic boxing Aerobic boxing originates from a fitness sport of Taekwondo and boxing. Breakthrough boxing, karate, taekwondo, kung fu, and even some dance moves are mixed together. In the intense music, perform some basic boxing and taekwondo boxingAnd leg exercises.

In the process of punching and kicking, the bodybuilder shakes his fists through music, and the action is vigorous and powerful, which can replace the bodybuilder to sweat, and unconsciously reduce the excess aunt in the body.

　　Aerobic kickboxing is estimated to be instantaneous explosive power, sensory stimulation, and dynamic music, and has been “men’s dance”, but women who are not willing to show weakness seem to be integrated into “men’s dance” instead of men.

　　The coach who is suitable for such a weight loss fitness club told reporters that aerobic boxing due to its instantaneous explosive power, large changes in limb dimensions, longer exercise volume than traditional aerobics, and suitable for young people with too much adult accumulation, it is full of results. “Slimming “exercise.

　　It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

　　How much can I reduce my fractured fist?

　　Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

　　Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

　　Zhang Lili (female, 32 years old, manager of the personnel department of a company) I ‘m born with poor coordination. Let ‘s do aerobics. Everyone else dances pretty well. I do n’t know how to do it, but no one says me.But my self-confidence was hit hard.

I came only once in the first month.

Later the coach suggested that I try aerobics.

At first, I felt that I was older and might not be suitable for such “daytime” sports. I was still hesitant.

As more and more combat boxing classes started, I also gradually fell in love with the sport.

The action of kickboxing is simple without much disadvantage.

　　Yu Feifei (female, 34 years old, a staff member of an institution) used to practice ball exercises in the gym, hoping to achieve weight loss.

After training, the effect of weight loss is not very obvious.

After listening to the coach’s introduction that boxing is very interesting, I want to try to practice; moreover, I think women are very handsome when they do some powerful moves.

Boxing is easy to learn and the body feels a lot more flexible after training.

I think this sport is very suitable for women who usually sit in the office and have less exercise, especially some women over 30 years old.

Sitting there for a long time is easy to grow a small belly.

Doing boxing exercises can effectively target the crowd, waist and abdomen to achieve weight loss.

　　Aerobics (instructor of the Central Body Fitness Club) is a simple and easy to learn aerobics exercise. Calculating 2-3 times a week, the bodybuilder will noticeably change his body after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

　　Aerobic boxing requires the bodybuilder to pay attention to the combination of speed and strength when contracting his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

　　Aerobic boxing requires every action to be fast and explosive.

In addition, when practicing punching, it is required to contract the abdominal muscles and yell. Not only can you train the waist and abs that are not easy to use at the same time. At the same time, punching hard and yelling is also a good way to relieve emotions.Vent your emotions and relieve stress. After an hour, your mood will be light and redundant. Many people who skip “fighting exercises” feel this way.

For modern people, aerobic boxing is a fun way of venting without harming anyone-instead of fighting with others or using any equipment, the bodybuilder uses his body to face the mirror to throw punches into the air.

Just 15 to 20 minutes of jumping can make you tired and sweaty.

　　Aerobic boxing exercises have a strong instantaneous explosive power, large limb length, and a larger amount of exercise than traditional aerobics. Therefore, it is very suitable for young people with a slight accumulation of excessive weight. It can be said to be a very effective “slimming” exercise.

It not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

It is worth mentioning that almost all movements in aerobic boxing require the waist and abdomen to maintain balance and strength, which can reduce the side waist, abdomen, thighs, arms, shoulders and back of the bodybuilder slightly to achieve the purpose of weight loss.

Therefore, it is especially suitable for white-collar workers who sit for a long time and cause adults to accumulate on the waist and abdomen.　　The coach reminds you to pay attention to the strength of aerobic boxing when jumping aerobics. If you experience leg fatigue, local pain, discomfort, dizziness, or excessive heart rate, you should stop practicing immediately.

If muscle soreness is found, it is best to apply ice immediately.

If office workers want to practice boxing, they must pay attention to protecting elbows, fractures, toes and other joints, protect tendons and ligaments, and avoid strains.

In addition, it is best to do a warm-up exercise for 10 minutes before exercise to relax the joints and muscles before starting to punch.