Preparing for the college entrance examination

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Preparing for the college entrance examination

Preparing for the college entrance examination before the exam, the diet supplement plan on the eve of the college entrance examination, the parents will always give the child medicine to fill the body, the test forward seems to become the “killer” for parents to adjust the physical condition of the candidates.

Nutrition and psychologists pointed out that for urban candidates who are rich in material life, diet conditioning can basically meet the needs of the exam.

In addition, candidates must have a good attitude.

銆€銆€鈼?supplement nutrition spectrum should be: “medicine supplement is not as good as food supplement” bogey: the principle of chaotic madness test candidates before the test should be light and delicious and nutritious.

The medicine is not as good as the food supplement. If the medicine is used carelessly, it will cause physical discomfort, and it will cause physical discomfort regardless of the body constitution.

銆€銆€鈻?Supplemented nutritious stewed chicken soup: The chicken is cut into small pieces in half, and stewed for half an hour with medium heat. Add salt to immediately, eat meat and drink soup, without any herbs.

銆€銆€Fish soup: 400g of squid head or fish, add some salt and fry until light yellow, add boiling water, boil for 20 minutes with simmer, add chopped green onion.

銆€銆€The protein of chicken, fish and pork is very good nutrition, and the fish is a digestible protein.

銆€銆€鈻?Intestinal discomfort is not good: summer is hot, children are prone to thirst and have no appetite. Tomato, potato and pork soup can be used.

The sweet and sour taste of tomato can help quench the thirst. The potatoes are rich in nutrients and can strengthen the spleen and stomach. Plus carrots are more nutritious. It is also a good way to use the old radish to boil water when drinking tea.

銆€銆€Stomach pain: If the child has stomach pain due to learning tension, in addition to seeing a doctor to take medicine, you can also use dried tangerine peel, bergamot 5?
10g soup with meat.

銆€銆€Diarrhea: If you have a diarrhea, you can use Huaishan, Zheshi, and lotus seed soup.

銆€銆€Constipation: Three or four walnuts per day enhances brain power and helps the laxation. In addition, drinking honey at the turn of spring and summer is both nutritious and spleen-suppressing, and has a great effect on the treatment of constipation.

銆€銆€鈻?All the candidates who want to heat up and damp are hoping that the beauty will be beautiful, but if the sun is hot, it will be uncomfortable.

At this time, you can use winter melon, red bean, glutinous rice bran pork bone soup, pink squid soup and other heat and dampness.

銆€銆€Earthworm turtle soup: 1 tortoise, 8 earthworms, 3 meats, candied dates, ginger juice, first pick up the turtle, then put all the materials in the pot and add the appropriate amount of water for 3 hours.Salt can be.

Some candidates, although sleeping for a long time, always feel uncomfortable, weak limbs, and most of them are caused by wet weight. Students with long acne are also available.

銆€銆€鈻?The heat and throat are hot, and the most common discomfort of young people is to get angry and the throat is swollen.

Do not rush to take medicine when the throat is inflamed, try the laver lean soup, it can also clear the heat and swallow!

6 green olives, 200g of lean meat can also bleed.

銆€銆€鈻?Staying up late insomnia night is the best time to nourish Yin in a day, students with yin deficiency are prone to insomnia, and the final result of staying up late will also hurt the yin, swelling and pain of the gums, mouth ulcers and other symptoms.

15 g of Radix Pseudostellariae, 15 g of Ophiopogon japonicus, 15 g of sand ginseng boiled lean meat;

Always calm the nerves.

銆€銆€鈼?Supplementary heart rate spectrum should be: 鈥淣othing to worry about in the heart鈥? Some intangible pressure to ensure nutrition Some parents are experts, but how to ensure that candidates have a good attitude but let parents have headaches.

Too many parents will make some mistakes in order to take the children’s exams. They seem to make sure that the children are not in conflict. In fact, they will inevitably put pressure on the children.

銆€銆€For “tonic”, if the candidates do not have tonics or nutritious tablets, the parents suddenly buy various supplements or medicinal herbs for the children, and specify that only the candidates drink, others can not drink”The offering” will give the candidate a psychological hint of “now a special period” and “I am a special person”, thus increasing the burden.

銆€銆€Some parents are afraid that making sounds will affect their children’s review, and suddenly they will walk and cripple, and talking and whispering will create a tense atmosphere.

And some relatives and friends in order to encourage candidates to send red packets before the exam, sensitive candidates will not get used to.

Appropriate attention should be taken, but if the candidates are sensitive, they will be too late.

銆€銆€Experts remind that during the preparation period, candidates should have a regular life, and do not change the schedule at will.

For the brain, forgetting exercise is actually forgetting to rest.

Therefore, candidates should not forget to exercise properly.

Parents should also remind candidates not to stay indoors all day.

銆€銆€鈼嶵he secret of eating is a recipe for a sausage, two eggs. Have you ever eaten the 鈥?00-point package before the exam鈥?prepared by your mother?

What you eat on the day of the exam won’t let you know the answer to the exam, but it will affect your performance.

Dr. Li from the Nutrition Department of the Second Affiliated Hospital of Guangzhou Medical College told you the secret of eating.

銆€銆€If after dinner 1?Within 2 hours of the test, it should be based on sugar, supplemented with the right amount of protein.

Sugar, protein supply energy is different in speed, sugar can be quickly digested by the human body, providing energy quickly; and protein digestion and absorption time is relatively replaced.
For example, breakfast at 7 o’clock, 8 o’clock test, then breakfast should eat more starchy staple food – bread noodles, add an egg or a bottle of milk.

銆€銆€If after dinner 3?
Only 4 hours before the test, you can eat more protein.

For example, lunch at 11:30 am and two o’clock in the afternoon, then in addition to rice, noodles, you should eat more meat, eggs, fish, beans and other protein.

銆€銆€If the exam plan is more accurate, you can eat a little chocolate during the two exams and you can quickly improve your status.

銆€銆€With such a reasonable match, candidates can quickly enter the state at the time of opening the exam, and maintain a good state in a protracted war to ensure that nutrition is not delayed.

銆€銆€鈼嶵he secret of decompression is flustered and deep breathing. The mentality is good, and I feel nervous and stressed at the moment of the examination.

Some candidates did not adapt, suddenly flustered when starting the exam, the heartbeat accelerated, affecting the test play.

銆€銆€No one wants to 鈥渇all off the chain鈥?at a critical moment. The doctor said that in this case, the most urgent mitigation method for candidates is to take a deep breath.

Deep breathing allows the body to provide more oxygen to the brain in a short period of time and promote its function.

銆€銆€Tension is often caused by the consequences of bad thoughts, so don’t pay attention to the results during the exam, but focus on the process.

In addition, some small actions can also ease tension.

Put your feet flat on the floor, grab the two handles of the chair with both hands, hold your foot firmly, lift the hand up, tighten the muscles, and let your arms and feet relax for 5 seconds to relax the whole body, if necessary.Do it again and again.

銆€銆€The college entrance examination is getting closer to the college entrance examination, and the parents of the candidates have set off a new round of upbringing craze. The busy parents have rushed to the medicine and food line, carefully selected to choose the best supplement for the children of the upcoming college entrance examination, fill in theIn the sprinting stage, however, through the reporter’s investigation, it is found that a large number of substitute health care products before the test should be a little bit more leisurely.

銆€銆€Amino acid energy supply so-called passbooks as firewood burning American ginseng is not a panacea Who needs intravenous input of amino acids?

銆€銆€Compound amino acid injections are generally used in patients with insufficient protein supplementation and absorption disorders such as amino acids that do not meet the metabolic needs of the body.

For example, due to surgery, severe trauma, amino acid deficiency caused by extensive burns, and hypoproteinemia caused by various diseases.

銆€銆€In addition, there are some special formula amino acid injections that can dissolve pharmacological effects, which will add glutamine to high metabolic state, or add branched-chain amino acids to supplement the insulin burden, etc., but they are not related to students’ desire to supplement mental energy consumption or puzzle.

銆€銆€It is especially important that the amino acid injection is a prescription drug and has certain indications. The infusion needs to be carried out in accordance with the doctor’s advice.

銆€銆€Eating is stronger than infusion. In clinical nutrition, the intake of nutrients is generally divided into enteral nutrition and parenteral nutrition.

銆€銆€The so-called enteral nutrition, that is, food, nutrient preparations are directly absorbed by oral or oral placement of the tube, while parenteral nutrition is the small molecule nutrients directly absorbed by the human body through the vein into the human body.

The amino acid input into the bottle is a parenteral nutrition.

銆€銆€In principle, nutritionists are advocating enteral nutrition, which helps maintain the mucosal immune barrier function in the body. Secondly, intravenous infection may cause some infections, metabolic complications, and even accidents during infusion operations.

銆€銆€Specific to compound amino acid injection, common adverse reactions are phlebitis, anaphylactic shock, allergic reactions, drug eruptions, and even acute renal failure, hemoptysis.

銆€銆€American ginseng is not a panacea in many tonics, and American ginseng is favored. In the hot-selling supplements before the college entrance examination, it is naturally indispensable.

銆€銆€The dosage form of American ginseng is developed from a single piece into a pill, a paste, an oral solution, and the like.

After some advertisements have been promoted and promoted, the value has doubled and become a tonic for young women and young children.

In fact, American ginseng is a drug rather than a supplement.

銆€銆€American ginseng is native to southern Canada and northern United States in North America and has been successfully cultivated in the last century.

銆€銆€Chinese medicine believes that American ginseng can nourish yin and nourish yin, clearing heat and fluid.

Commonly used for qi deficiency and yin deficiency, internal heat, cough and phlegm, heat and tiredness, thirst, dry mouth and throat.

銆€銆€Modern medicine has shown that saponins in American ginseng can eliminate fatigue, enhance memory and other effects, and are suitable for insomnia, irritability, memory loss and senile dementia.

銆€銆€In addition, American ginseng can also protect the cardiovascular system, qi and yin deficiency, heart disease and shortness of cardiovascular disease patients can take American ginseng.

American ginseng can also inhibit platelet aggregation, reduce blood coagulation, lower blood sugar, and improve immunity.

銆€銆€American ginseng is not everyone who can take American ginseng, although not everyone can take it.

銆€銆€Do not drink tea when taking American ginseng.

Because tea contains a lot of implanted acid, it will destroy the active ingredients in American ginseng. Must take American ginseng on the 2nd?
Drink tea after 3 days.
銆€銆€Also don’t eat radishes.

Chinese medicine believes that American ginseng is a qi-invigorating drug, while radish is a gas-reducing drug, and radish will counteract the beneficial effects of ginseng.

銆€銆€In addition, American ginseng has two kinds of excessive attacks on the treatment of health: one is blindly used as a variety of patients.

Clinical studies have shown that the use of American ginseng and preparations in patients with chronic hepatitis B is not only detrimental to the recovery of the disease, but also aggravates the condition and delays it.
Another example is the use of American ginseng and its preparations after intervention or chemoradiotherapy in some patients with malignant tumors. Some even use it for a long time to recover as soon as possible, which can often be counterproductive.

銆€銆€Practice has proved that only when the patient has obvious symptoms of lung and yin deficiency after surgery or radiotherapy and chemotherapy, can be used symptomically, and the effect of American ginseng can be exerted.

銆€銆€The second is to consider food.

Because American ginseng has certain anti-fatigue, anti-hypoxia and refreshing effect, there are often too many people to carry American ginseng instead of drugs to prepare for anti-fatigue.

銆€銆€As everyone knows, fatigue is a manifestation of the imbalance between yin and yang in human body. It needs to be comprehensively adjusted through mental adjustment, balanced nutrition, work and rest time, and other aspects of work and rest, instead of taking the problem that American ginseng can solve.

銆€銆€Moreover, there are many cases where it is not appropriate to use American ginseng to resist fatigue.

Because American ginseng is only a traditional Chinese medicine for nourishing yin and qi, it is not a panacea.

If it is a person with spleen and stomach deficiency, some people who eat something with a little bit of abdominal pain, diarrhea, dare not eat cold food, and have cold hands and feet, it is not convenient to take American ginseng.

銆€銆€The most suitable person to take American ginseng is the qi and yin.

If a normal person has a “bitter summer” reaction (refers to the temperature rise after the summer, the appetite drops and does not think about diet, the food intake is significantly reduced compared with other seasons and accompanied by low fever, physical fatigue, lack of energy, low work efficiency and weightThe phenomenon of improvement) can also be taken as appropriate.

銆€銆€Therefore, American ginseng is a medicine that nourishes yin and lowers fire, and is not a nutritious and nourishing good.

銆€銆€The use of American ginseng to treat diseases should also be based on the condition of the syndrome, under the guidance of a doctor.

It should not be regarded as a remedy for all diseases, and everyone can take supplements to prevent entry into the “complement” misunderstanding. Candidates preparing for the college entrance examination should be more cautious.

銆€銆€The entrance examination to make up any health care products are not comparable to the nutritious meals. The annual college entrance examination has entered the countdown. In order to get good grades, many candidates have purchased health care products for their children.

Some parents have heard that a product can improve their memory, so they can buy it and give it to their children.

They think that other children’s children make up for this, and their children are too worthless because of this fall.

In fact, many candidates have experienced dizziness, lack of concentration, and low learning efficiency. This is often caused by concerns before the exam. Eating health supplements does not alleviate these symptoms. If you eat wrong, it may be counterproductive in the future.

Therefore, any health supplement can’t match a meal with reasonable nutrition.

銆€銆€Anti-fatigue products are easy to eat and get angry. One month before the test, Aunt Zhang will give the daughter of the college entrance examination a stew of ginseng chicken soup every day.

However, in recent days, my daughter has started to hate headaches, can’t read books, and will have nosebleeds every morning. There are still many similar symptoms in the candidates who are taking ginseng and royal jelly.

Although these anti-fatigue health products can make some children have a strong appetite and energy in a short period of time, it is easy to get angry after eating too much. Summer is a season that is easy to get angry. At this time, eating a lot of big supplements is tantamount to “fire.”Oiling on.”

In addition, there are some anti-fatigue products containing caffeine and other ingredients, although it can improve the excitability of the nervous system, but it is also easy to bring complications such as palpitations, insomnia, seriously affect the candidates’ presence status, not worth the candle.

銆€銆€The products of the brain-inducing products are mainly composed of various types of fish oil, and most of them are slogans of 鈥減romoting thinking and increasing memory鈥?

The main component of fish oil is polyunsaturated fatty acid, which is indeed an essential nutrient for brain growth. However, the active ingredients in fish oil need to work together with various nutrients to be absorbed by the body.

Too many candidates have eaten too much, and there have been adverse reactions such as nausea, vomiting, and diarrhea.

Fish oil is still a kind of food in nature. Whether it can enhance memory is hard to determine, and it can’t be expected to improve its test scores.

With a variety of fish oil, it is better to eat a fish to achieve the real, balanced nutrition and easy to absorb, not to worry about any alternative.

銆€銆€Anshen products can not eat, do not eat, and some Chinese medicine health products feature “filling the heart and calm the nerves” effect.

In fact, these products are aimed at the elderly, and the insomnia caused by external stress is not effective. The expectation of the effect of the drug may sometimes make it more difficult for the candidate to fall asleep.

Western medicine formula products contain more Melatonin, which plays an important role in relieving other hormones and coordinating human functions. It also has no effect on relieving this stressful insomnia.

銆€銆€According to the instructions, the multivitamins are also the 鈥渄arlings鈥?of the candidates. It is ok to eat some of these products every day, but they must be strictly in accordance with the instructions on the package.

A typical multivitamin is enough to eat one capsule a day. If you eat too much, it will not be absorbed by the body. A large amount of it may cause chronic poisoning.

銆€銆€The unilateral vitamin C can also be eaten before the test, which not only helps to improve the resistance, but also has a refreshing effect.

銆€銆€Summary: Before the college entrance examination, you must have a correct attitude, through nutritional intake to supplement the body, then you can keep your body in front of the exam, but also let you play normal.

Taste vegetarian, expensive in your mood

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Taste vegetarian, expensive in your mood

Meditate to eat vegetarian food.

hzh {display: none; }銆€銆€涓嶇粡鎰忛棿锛屽拷鐒跺彂鐜拌韩杈瑰悆绱犵殑浜鸿秺鏉ヨ秺澶?

It is said that in Hong Kong, more than 200 vegetarian restaurants are booming; in Taiwan, there are more than 2 million vegetarians on the island; in the United States, there are more than 12 million vegetarians; the membership of the Canadian Vegetarian Association in Toronto has more than doubled in 5 years;/ 6 Britons have or are considering becoming vegetarians; in Germany, vegetarian chains are scattered all over the streets; today there are 1.5 million vegetarians in Italy.

銆€銆€Among the global vegetarians, the most appealing is the Hollywood star who is active on the enchanting stage.

It is said that in order to lose weight, “food is equal to love beauty” has become their slogan of persisting in belief and promoting vegetarianism.

銆€銆€From Yan Xing Madonna to sports star Lewis, more and more celebrities are screaming for vegetarianism.

They want to extend their inner fascinating features with a trendy and active lifestyle, and vegetarianism is the ideal choice for these stars.

Vegetarians can resist the aging and maintain the shape; vegetarianism is a way of life rich in the ancient aristocracy, benevolent and wise.

Edison, Einstein, Tolstoy, Tagore, Sun Yat-sen, Diana and many other celebrities from all over the world have chosen or eventually chose vegetarian food.

銆€銆€There are always three routes for vegetarianism in China: palaces, monasteries, and folks.

銆€銆€The court vegetarian diet is particular, but there are too many rituals and ceremonies in the temples. The vegetarian diet is low, and the high is rich and noble; the folk vegetarian and seasonal, the customs are companionship, simple and beautiful, quite ancient, but unfortunately the stars are not fragmented.銆?銆€銆€Zhitang old man cloud: “Drinking tea under the window of Wawu house, Qingquan green tea, using elegant ceramic tea set, drinking with two people, have a half-day leisure, can resist ten years of dust dreams.

After drinking tea, I will continue to repair each person’s career, whether it is for the sake of profit, but it is indispensable, but the occasional moment of leisure is also indispensable.

“I think this is also the highest state of mortal food for my generation.”

銆€銆€Resistant tofu is the most basic and most common ingredient in vegetarian diet.

But it is not easy to do it well.

The Wensi tofu of Dajue Temple is wonderfully cut into thin filaments.

Such a delicate tofu silk floats on the mellow simmer, without adding a flowing beauty.

銆€銆€The tender tofu silk is instant, soft and sweet, with no tofu and brine, and the soft and smooth tofu makes the whole soup more mellow and long.

銆€銆€Vegetarian food is a light product, giving people the impression that it is indispensable, light, thin, and at the same time based on light food, Wensi tofu is its own mellow, smooth taste, easy to feel thick, delicious, patientChew, aftertaste.

銆€銆€Dajue Su is pleasing to the eye and rich in ingredients.

The whole course includes a variety of simple ingredients such as ginkgo, shiitake mushrooms, lilies, asparagus, bamboo stalks, and slider mushrooms, but the products are not simple.

銆€銆€In Dajue Su, each ingredient has its own characteristics, rich in ingredients, not only brings sensory enjoyment – colorful, pleasing to the eye; it also determines the richness of the taste – fresh, refreshing, lips and teeth.
銆€銆€With such rich expressiveness, Tian became the pluralistic beauty of Dajue, and at the same time, it is also the name of vegetarianism.

Liver-protecting Lingnanqi medicine chicken bone grass

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Liver-protecting Lingnanqi medicine chicken bone grass

For a long time, I only know that chicken bone grass has the effect of clearing liver heat and relieving hepatotoxicity. It is better to treat acute hepatitis.

However, after more than 10 years in New Zealand, I found that Chinese people in Guangdong, Hong Kong, Taiwan, Malaysia, Singapore and other places used chicken bone soup or boiled water to protect the liver.

銆€銆€After long-term clinical observation, I found that chicken bone grass is suffering from mouth pain, jaundice, urinary yellow and hiccup, abdominal distension, loss of appetite, etc., especially hepatitis B, hepatitis C patients with long-term fatigue, occasional liver discomfort, abdominal distension,The mouth is light and tasteless, or bitter, and yellow urine and other symptoms have a good therapeutic effect.

Hepatitis B, hepatitis C caused by elevated bilirubin and 3 transaminase, with a large amount of chicken bone grass (60 per day?
120 grams), can change significantly within 10 days.

銆€銆€Soup: Put 10-30 grams of chicken bone grass in the boiled broth.

Meat is best served with beef and lamb.

銆€銆€Jianshui: Take 30 grams of chicken bone grass as an example. First, use 300 ml of cold water, soak for 30 minutes, then boil for about 10 minutes and then filter out.

Add 200 ml of water, continue to cook for 5 minutes, and filter out.

The two coaxial joints (about 200 ml) are for 1 day, divided into early and late, and served on an empty stomach.

銆€銆€The chicken bone grass is the root of the plant Acacia, and its taste is sweet and cool.

Cool can heat, can ease, and belong to the liver, so it is a liver-protecting drug that can clear liver and detoxify without harming righteousness.

銆€銆€Applicable to health care, daily dosage 10-15 grams.

For treatment, 30-120 grams per day (depending on the severity of the condition)

Ying Hong Chuan Health Club opened, Zhang Liangbai Chen Chen Turing is a frequent visitor!

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“Ying Hong Chuan” Health Club opened, Zhang Liangbai Chen Chen Turing is a frequent visitor!

I heard that the houses in “Ming Hong Chuan” are full of creative ideas, and many viewers are greeted by men’s technology-savvy rooms.

Today, Minghong’s biography has exposed the heroine of Chen Duoling, and the island has a look at it with a heart. Wow is surprisingly successful, and it’s more eye-catching than a high-tech room and a secret garden!

Show the queen of the health club, come and see!

Looking back at Zhang Liangbai’s private club?
(Zhang Liang’s room) (White guest’s big bedroom) by Wanhe Tianyi, Iqiyi’s costume martial arts light joy drama “Ming Hong Chuan” tells the love of science and technology love the first god of Shen’an City(Zhang Liang ornaments) and the first smuggling of Liu Anyu (White Guest) in the singular love of the singular encounters and gradually unlocked the stories of past lives.

Shen Xing and the female lord Wang Shishi (Chen Duling) had a marriage contract, while Liu Xingyu fell in love with Wang Shishi at first sight. The three were in the dark and began a period of emotional entanglement.

The Mid-Autumn Water Pavilion is the first health club in the city of Chun’an, and it is also a blessing to peep into the beauty of Wang Shishi.

The perspective of the real estate propaganda film, coupled with the dubbing of CCTV’s broadcast chamber, the background music of “pretending the atmosphere”, and with the magnificent costumes of the costumes, this piece of flowers is absolutely perfect, and it is really familiar with the style of nonsense!

The health club that Chen Duoling expresses endorsement is indeed not ordinary. It is full of food, accompanied by Chinese medicine acupuncture business, or a single dating community!

Don’t have to do a card?
I heard that the people in Minghong, the demon, the gods and three big people are regulars!

Catering to different tastes of people from all walks of life, privately ordered, intimate and thoughtful service, famous for the city!

God’s capture of Shen 15 seems to be very cold, but also has a hard-to-remember feeling for Qiushuige, and then has a paper marriage with poetry?
At the same time, it attracts the demon and the enchanting enchanting demon and the exotic princess, as well as the animal world!

People, demon, animals have, as for the gods who are regulars, white guests?

The island doesn’t know. everyone is still chasing it!

Let’s take a look at the supporting role of Qiushuige. Dance role, face value, guardian duty, certificate, and professionalism!

The street crew outside the Qiushui Pavilion has adopted the design style of Causeway Bay. The night view is excellent and it is worthwhile to arrange a day trip to Chun’an.
The Qiushui Pavilion is fascinating and beautiful, with all kinds of entertainment and entertainment. The main theme is peony red and bright yellow. The meaning is actually – Minghong biography must be red!

Do you like this kind of web-based gossip trailer?

If you like it, please pay attention to Ming Hong Chuan with Xiaodao, pay attention to Aiqiyi, and send the blasting blade to the crew.

Adhere to the one thing principle

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Adhere to the “one thing principle”

A person’s energy is limited, and distracting his energy on several things is not only an unwise choice, but also an unrealistic consideration.
In this letter, I will talk to you about the “one thing principle”, that is, to concentrate on one thing, you can make a profit and break through the dilemma of life.
銆€銆€After analyzing the business philosophy of more than 100 men and women who have achieved outstanding achievements in their industry, the famous behaviorist Hamel discovered the fact that each of them has the advantage of being dedicated.
銆€銆€Children, having a clear goal of doing things, will not only help you develop the habit of making decisions quickly, but will also help you focus your attention on a job until you have completed the work.
The most successful people are those who can make decisions quickly and decisively. They always first define a clear goal, concentrate on it, and concentrate on this goal.
For example, Woolworth’s goal is to set up a series of “cheap chain stores” across the country, so he spent all his energy on this work, and finally completed this goal, and this goal also made him becomeBecome a big event.
Lincoln is dedicated to the liberation of slaves and is therefore the greatest president of the United States.
After listening to one of his speeches, Liszt was filled with the desire to become a great lawyer. He focused all his efforts on this goal and became one of the most important lawyers in the United States.
Helen?
Kate focused on learning to speak, so although she was embarrassed, dumb, and embarrassed, she achieved her clear goals.
This cannot but be said to be a miracle.
銆€銆€Children, these characters are familiar to you. From their success, it can be seen that all the characters who have become big events regard certain clear and special goals as the main driving force of their efforts.
Concentration is the act of concentrating consciousness on a particular desire, and it is always focused on finding ways to achieve this desire and putting it into action.
Self-confidence and desire are the main factors that constitute the 鈥渃oncentrated鈥?behavior of the major players.
Without these factors, the magical power of concentration will be useless.
Why is it that only a small number of people have this magical power? The main reason is that most people lack self-confidence and have no special desires.
銆€銆€Children, for anything, you can be eager to get, and as long as your needs are rational and very enthusiastic, then the power of 鈥渃oncentration鈥?will help you get it.
Suppose you are going to be a great writer, or an outstanding speaker, or a business executive who is a big business, or a highly qualified financier. Then you should go to bed every day and after getting up.It takes ten minutes to focus your thoughts on this desire to decide how to proceed, and then it is possible to turn it into a fact.
銆€銆€When you want to concentrate on your thoughts, you should look at your eyes for one, three, five or even ten years, and imagine that you are the most powerful speaker of this era; Imagine that you have quite goodImagine that you used your monetary money to buy your own house; imagine that you have a significant amount of deposits in the bank; imagine yourself as a very influential person; imagine that you are engaged in a never-to-be afraid of losing yourself.The job of status. Only by focusing on these ideas can you make an effort.
銆€銆€Son, do one thing at a time, concentrate on it and actively hope that it will succeed, so that your heart will not feel exhausted.
Don’t let your thinking go to other things, other needs or other ideas.
Concentrate on the important project that you have decided to do, give up everything else, and imagine what you need to do as a small drawer in a row of drawers.
Your job is to open a drawer at a time, satisfactorily complete the work inside the drawer, and then push the drawer back.
Don’t always think about all the drawers, but focus on the drawer you have opened.
Once you push a drawer back, don’t think about it anymore.
Know your responsibilities in each mission and understand your limits.
If you exhaust yourself and lose control, you are wasting your efficiency, health and happiness.
Choose the most important ones beforehand and put other things aside.
Do a little less and do a better job to get more happiness in your work.
銆€銆€Son, in today’s fierce competition in society, if you can focus on one goal, the chances of success will increase greatly.
Focusing on what you expect will be as expected.
I wish you progress!

Body shape and psychological relationship

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Body shape and psychological relationship

The body shape determines the psychological support of a person to some extent; and the psychology can also affect the body shape. Some people’s body shape changes are related to psychological factors.

銆€銆€Body type is closely related to psychology.

銆€銆€First of all, the body shape determines the psychological behavior of a person to some extent. Whether it is neurology or phase theory, it is the theory that judges the personality characteristics of human beings from the external body type.

For example, the brain type is thin and the muscle type is developed, and the two psychological characteristics are significantly different.

銆€銆€In essence, psychology can also affect body size, and some people’s body shape changes are related to psychological factors.

Some people are obese because they are caused by emotional depression rather than eating too much. About 2/3 of people with emotional disorder syndrome eat carbohydrate-containing food when they are in a bad mood.Getting fat; there is also a medically known patient with sputum syndrome, the body is even overweight, but the appetite is still very strong, and the appetite is particularly good.

People of all kinds are full of dysfunction, and their number is 5% of overpopulation.

The reason for their obesity is mainly psychological factors.

Anorexia nervosa is an example of a variety of typical body shape changes caused by psychological factors in a population with a lean body.

銆€銆€Traditional Chinese medicine has a regular relationship between body type and psychological and emotional factors. There are sayings that “the fat person is warm and the thin person is high”. Generally speaking, those who are obese are mostly qi and dampness, except for lack of energy and slow movement.In addition to embolism, often have dizziness, convulsions, forgetfulness and other symptoms.

The body is thin, mostly yin deficiency and fire, the patient is often prone to irritability, emotional instability, and both insomnia, dreams and other symptoms.

Therefore, the bodybuilding type must have a healthy and good psychological environment and factors.

23-flavored table sacred, eat thin and beautiful (the full version)

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23-flavored table sacred, eat thin and beautiful (the full version)

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Tomatoes, weight loss fruits and vegetables, the first place in all vegetables and fruits, weight loss fruits and vegetables tomatoes ranked first.

Tomatoes are low-moisture fruits and vegetables, mixed with vitamin C, low in sugar, and many in moisture and fiber.

According to some medical research, lycopene in tomatoes can reduce the damage of ultraviolet rays to the skin, which can not only protect the skin from aging, but also protect the heart and blood vessels.

Workers who are often in the sun must eat more tomatoes.

Tomatoes are popular because they can be used as both vegetables and fruits.

Tomatoes contain lycopene, which is resistant to aging and UV rays.

Because of its low amount and high fiber, it is very popular among women who lose weight.

How to eat tomatoes, the best weight loss?

Eat raw?

The most authentic, it retains its nutrients.

In fact, if you are from weight loss, it is most effective to eat together with other foods.

Lycopene is fat-soluble. If you eat raw tomatoes or drink water after eating tomatoes, lycopene is basically not absorbed by the body.

Therefore, when eating tomatoes, it is best to eat fried.

Even drinking tomato juice should be effective after eating (after oil in the stomach).

In addition, tomatoes are rich in minerals, vitamin C, high nutritional value, often eat can also enhance the body’s immunity.

Having said that, I know it now!

[Tips Tips 鍙甌i]Tomatoes are good, but if you want to lose weight, it is still the most effective!

A banana before meals can lose weight, lose weight, fruits and vegetables, second place, eat bananas before meals can also lose weight?

Isn’t banana a high-denatured fruit?

It is not that you can’t eat high-transformed foods when you lose weight. Although the continuity of bananas is high, the total conversion is low.

Studies have shown that the amount of a banana is only about 80 kcal, although three bananas are lower than the conversion of a bowl of rice, but fuller than eating a bowl of rice.

Banana also contains a very high concentration of tryptophan (tryptophan).

When tryptophan enters the human body, it is quickly converted into serotonin, which can inhibit the appetite of human beings, give us a sense of satisfaction and happiness, and can transform into melatonin, which promotes the burning of a small number of cells – brownThe generation of 濮?

Therefore, if we eat a banana before a meal, even if we do not have a sense of drought, the amount of food intake is reduced, and the accumulation can be reduced. It is really too good to lose weight.

how about it?

Eat one immediately before a meal!

Psyllium chinensis, natural laxatives, slimming fruits and vegetables, the third psyllium is a kind of cholesterol that can reduce bad cholesterol (about 7% lower, has no effect on good diabetes), and increase blood fat lowering function of low-fat diet (about 4%)), the average budget fiber for lowering blood sugar, which can absorb up to 14 times its own weight of water, is the gospel of diabetic diabetic dieters.

It contains coral wood, enzymes, viscose, etc., or a source of pure natural plant fiber.

Several other plant fibers, psyllium can also soften the stool, also known as natural laxatives.

After entering the human body, it can form a jelly-like viscous substance, thereby achieving weight loss.

However, although the psyllium is good, you should pay attention when eating.

In the beginning, don’t eat it in large quantities, step by step, and follow your doctor’s advice.

When eating, don’t forget to drink water, so as not to cause swelling gas due to excessive fiber consumption, resulting in gastrointestinal effects.

Eat apples to both lose weight and prevent disease, weight loss fruits and vegetables, the fourth apple to add vitamins A, B, C, and sugar, minerals, organic acids, fine fiber and other nutrients; skin pectin is a supplement fiber, can lose weight.

It is good to eat apples and even skin.

Among all fruits, apples, lemons, and citrus peels have the highest pectin content, but most people do not eat lemon and citrus peels, so the fruit with the most pectin is turned into an apple.

Due to the molecular weight of the pectin molecule, the more methyl groups are contained, and the methyl group is most effective in lowering cholesterol. Therefore, there is a saying that “one apple a day, the doctor is away from me”.
When choosing apples, we must avoid waxing apples as much as possible. We must clean the apples.
The most difficult way to make apples lose nutrients is of course to make apples and juices into juice.

Research by Iowa University in the United States, apples can lose weight, there is another factor, apples contain arbutin that can increase muscle mass and brown cells.

Arbutin is good for burning body properties, thus enhancing the weight loss of apples.

Apple has so many benefits, what are you hesitating?

Eat an apple, healthy and lose weight.

Onion and garlic, whole intestines, digestion, weight loss, fruit and vegetable, fifth place, you must not think that onions and garlic can lose weight!

Although the taste is unpleasant, they can really lose weight because they contain rich inulin.

After the onions and garlic are eaten into our mouths, even in the stomach and small intestines, they will not be broken down. Until they reach the large intestine, they will combine with the probiotics in the large intestine to ferment and produce organic acids.

And this organic acid, and has a good intestine, help digestion, which can prevent the occurrence of colorectal cancer.

Some medical research has found that from onions and garlic, it can also extract a substance containing an antibacterial ingredient that inhibits the reproduction of Staphylococcus aureus and enhances the body’s immune function.

In other words, eating onions and garlic has many benefits.

However, if you really want to lose weight by eating onions and garlic, it is best to use it after exercise, which will further reduce triglycerides and make weight loss more effective.

Want to lose weight and reduce fat, drink green tea after a big meal, lose weight, fruits and vegetables, the sixth fat is because of what?

Excessive grease.

What if there is too much grease?

Remove grease.

In daily life, the best way to remove fat is green tea.

Green tea contains catechins that remove greasy oil.

If you drink a lot of green tea after a big meal, you can remove the big fish and meat that you just eaten, and remove a small amount of sugar. The long sticks reduce the body’s absorption of sugar and a small amount, and reduce the effect of weight loss.

Asked why catechin can remove greasy catechin is a polyphenolic antioxidant. The hydrocarbon group of polyphenol will form a covalent bond after encountering the aldehyde group of sugar. This covalent bond prevents the sugar from beingThe role of absorption in the digestive tract.

At the same time, after the polyphenol encounters the amino acid of the feces, the two sides combine to change the activity of digestive enzymes, so that the juvenile is not easily absorbed by the body.

The reason why people get fat is because there is too much conversion in the body, and the fatty acids are formed in the body. The fatty acids finally exist in trace amounts in the micro-cells, so our body becomes bloated and has excess meat.

The catechins just become a role in inhibiting the formation of fatty acids.

Therefore, if you can hold a lot of green tea after a big meal, you can avoid repeating all the conversion into cockroaches in the body.

This method of weight loss is not suitable for everyone. There may be some people who lose weight in high blood pressure, high blood pressure, kidney and kidney disease. If you drink a lot of green tea after a big meal, it may lead to high blood pressure, hydronephrosis, or letThe boots of the inner ear lymphatic water cause the onset of Meniere’s disease.

The cause of Meniere’s disease is lymphedema in the inner ear. This kind of patient does not say that after drinking a big meal, even drinking too much water may cause dizziness, imbalance, tinnitus, earplugs and other symptoms.

Therefore, people with Meniere’s disease should not eat too salty.

Because too salty means drinking water.

[Tips]Oolong tea can also lose weight.

Oolong tea does not contain traces, traces and sodium, which not only accelerates the body’s metabolism, but also promotes the internal combustion of the body.

Studies have shown that a cup of oolong tea can increase the body’s quantum burning by 3% and increase the slight consumption by 30%.

In addition to a small number of patients, those who have more entertainment, from time to time to add a lot of high-fat foods to lose weight, may wish to drink a few cups of green tea, or oolong tea after eating a big meal, killing yourself to implantA little less, the role of weight loss.

Eat some peanuts before meals, and lose weight in fruits and vegetables. The seventh person can eat protein to prolong the sense of fullness. This is something that many people know. But how many people know that although peanuts also contain starch, it belongs to protein?

Very fresh!

Peanut is a kind of vegetable protein, and peanut also contains arginine (arginine). Arginine can prolong people’s feeling of fullness, that is, fatigue resistance, and long hair reduces the amount of meals.

At the same time, arginine can also promote the secretion of glucosamine and help with slight decomposition.

Eat a few peanuts before a meal, can play a weight-loss effect.

Can not eat too much, eat too much or even lose weight, will increase fat.

How many tablets are suitable for eating?
According to some experiments, the transformation of 5 peanuts just gives us a feeling of fullness, and this feeling of fullness just allows us to eat some more meals.
If you are worried that eating peanuts will gain weight, you can replace another way to eat peanuts – put some vinegar on the peanuts.

This method is more insured. After the peanuts are vinegar, acetic acid can reduce the activity of the amylase in the interconnect and avoid the blood sugar rising too fast due to eating.

The higher the glycemic index of food, the more likely people are to become obese.

If you don’t pay attention to eating a few more, or if you are too good to eat and eat too much, then when you eat a meal, reduce the intake accordingly, or you can just make it easy to lose weight and become fattening.

The use of vinegar for weight loss, weight loss fruit and vegetable eighth place to eat bread is easy to gain weight, this is what most people know.

The reason is very simple. The bread is made of starch and contains a lot of oil. After eating it, it is easy to raise blood sugar. The rise of blood sugar gradually increases the secretion. The secretion of insulin will be converted into a trace amount and accumulated in the body.

This is always the case, because the ability of high blood pressure to suppress blood sugar is too strong, so that people are prone to fatigue, and when they feel tired, they can’t help but eat. In this way, it doesn’t matter if you don’t want fat.

What can I do if I really like it?

Drink some vinegar before eating bread!

After the gastric juice enters the intermediate with food, the interconnect will secrete a kind of sodium bicarbonate to convert the gastric juice into alkaline, and the digestive enzymes in each other can digest in an alkaline environment. In an acidic environment,The initial digestive enzymes cannot be activated.

Drinking some vinegar and changing the pH of the small intestine can inhibit the digestive enzymes in series, reduce the digestion and absorption of food, and help to lose weight.

Vinegar can also inhibit the digestion and absorption of sugar foods, reduce the glycemic effect of food, reduce the secretion rate of insulin, and prevent the glucose in the blood from entering the unfortunate cells.

Ask how much vinegar to drink before eating bread?

Just add two drops of vinegar in 250 ml of water.

Of course, if you drink 500 ml of white water after eating the bread, you can replace the enzyme concentration in the digestive tract again. The boots will reduce the digestion and reduce the absorption by the body.

Acetic acid also has the ability to delay obesity, which allows us to reduce the amount of meals and further reduce the effect of weight loss.

There are many benefits!

Garcinia Cambogia is safe to eat, prevents adults from accumulating, and loses weight in fruits and vegetables. We always feel that eating fruits will not gain weight, so we will eat less or not eat and eat fruit desperately.

But the results found that eating fruit can also grow meat.

Why can you eat long meat if you eat fruit?

There is fructose in the fruit, and the fructose will turn into a cockroach in the cell.

Love to eat fruit to lose weight friends, do not have to be disappointed, some fruits, how to eat will not grow long, some kind, Garcinia Cambogia.

Garcinia Cambogia has the ability to prevent slight accumulation. It can even be said that those foods containing Garcinia Cambogia can be eaten boldly.

Because of the ingredients in the Garcinia Cambogia, it can block the conversion of glucose into sputum.

Why is this so?

It turns out that there are mainly liver and abnormal cells in places where abnormalities are registered in the human body.

It turns into citric acid before it is converted to hydrazine.

The fruit of the Garcinia Cambogia contains hydroxycitric acid (HCA), which has a structure similar to that of citric acid and is not easily decomposed.

It is also because it is not easily broken down, inhibits the decomposition enzyme of citric acid, and the operation of converting glucose into unfortunate is hindered.

At the same time, those glucose that has not been converted into adults will enter the liver and form glycogen. If the glycogen is stored too much, it will leave us with no sense of survival and reduce food intake.

Drinking milk can also lose weight, not empty talk, the tenth person who loses weight of fruits and vegetables, some people say that drinking milk can lose weight, because drinking milk can cause diarrhea.

It is true that some people drink diarrhea when drinking milk.

When we drink breast milk and milk as a child, we produce an enzyme that breaks down lactose in our intermediates.

In adulthood, because of weaning and not drinking breast milk, the hard requirement of milk, the enzyme that can break down lactose in the series disappears, and the lactose which is not decomposed in the body is decomposed in the large intestine and crushed to produce lactic acid.Lactic acid stimulates the peristalsis of the intestinal wall and causes diarrhea after contraction.

It may be a Shi Shi, some people drink milk, when the high osmotic pressure of lactic acid, squeeze the water into the intestinal juice, it will cause diabetes.

For people who lose weight, proper diarrhea will reduce the effect of weight, but if you want to avoid wrinkles, it is harmful to the body, so it is still necessary to choose according to individual circumstances.

Asked what is the principle of drinking milk to lose weight, the purpose is to change the time that the chyme stays in the body, so that the absorption of the body is reduced.

The difference is that senna toxin is not converted, and milk is there.

Milk weight loss is only suitable for people who drink milk and diarrhea.
If you drink milk without diarrhea, you will not lose weight, and you will gain weight because the body absorbs the spots of milk.
Whether it is to drink milk to lose weight or to eat lactose to lose weight, often drink milk, often eat lactose, complications of intestinal bacteria to produce lactase, and long sticks into glucose and galactose, weight loss effect will be greatly reduced.

Eat more dark fruits, go greasy, lowering, lose weight, fruits and vegetables, the eleventh weight loss person loves and hates greasy food.

People with greasy foods are obese, raising blood lipids and triglycerides, increasing bad plasma and increasing the risk of developing cardiovascular disease.

At the same time, many greasy foods are so delicious.

In fact, it is not that greasy food can’t be eaten. As long as it is eaten accurately, it will not gain weight, and it will not suffer from cardiovascular disease.

For example, when we eat greasy food, we may eat foods containing polyphenols and antioxidants, so that we can fight free radicals and make blood and triglycerides no longer rise.

Q. Which foods are polyphenols and antioxidants?

Someone once did a test to let a person eat high-dilute food every day for three months, but at the same time, let him eat 10 strawberries. The result showed that the person’s blood contained total cholesterol, triglyceride andBad cholesterol is significantly less.

That is to say, strawberries are rich in polyphenols, catechins and anthocyanins, and have strong anti-oxidation effects, thus inhibiting the increase of blood and triglycerides and reducing the reduction of necrosis.

Is it only strawberry that has this effect?

No, all fruits containing polyphenols, catechins and anthocyanins, which have antioxidant effects, can be some dark fruits.

We know that antioxidants have plaques that clear the walls of blood vessels and strengthen the vascular endothelium, while polyphenols and catechins can reduce bad cholesterol.

Therefore, once you have eaten too much greasy food, eat some dark fruits as soon as possible!

You may wish to eat California Lee regularly. The 12th Californian Lee can improve constipation and have the same effect as aloe vera.

The principle is the same. California Li’s implant fiber can not only lose weight but also be beautiful because it can help defecation. It is very popular with women.

When picking out California Lee, you should pay attention to it. Only good California Li, its nutritional value is high, in order to lose weight and beauty.

How to choose California Lee?

Very simple, look at the appearance, look at the color, the deeper the color of California Li (purple), its nutritional value can be achieved.

California Li can be eaten as a fruit, and can be cut into pieces and dried with roses. The fruit flower tea that is soaked out can also lose weight and be beautiful, and it is better than eating fruits directly.

The correct consumption of broccoli also lose weight, the thirteenth place of weight loss fruits and vegetables, mentioning broccoli, health experts mostly encourage everyone to eat more, because it is nutritious; and weight loss experts are thousands of miles, we must eat less because it is to lose weightunfavorable.

Can health and weight loss not be both?

It is ok to master the correct method of eating broccoli.

Broccoli, like rapeseed, mustard and other cruciferous and onion, garlic and other liliaceae, contain glucosinolate.

They have a common feature that gives off a scent of a nose.

The myrosin cell component contained in them releases the mustard enzyme, and after the mustard enzyme is decomposed, it can become a glucosinolate, and finally an isothiocyanate is produced.

That is to say, the chief culprit that emits a scent of nose is isothiocyanate.

Isothiocyanate can also affect the thyroid intake of thyroid, resulting in insufficient secretion of thyroxine.

The consequence of insufficient thyroxine secretion is obesity.

When eating foods containing isothiosulfonate such as broccoli, be sure to pay attention to the following points: First, do not chop it, you can cook it whole, so as not to destroy the mustard enzyme cells and release the mustard enzyme.

Second, do a good job, don’t put it too long, and it will release the mustard enzyme for too long, and the nutrient loss is great.

Third, when eating, it can be combined with kelp, seaweed and other iodine-containing foods, and the brakes prevent a series of problems caused by insufficient thyroxine secretion.

When dieters eat broccoli, they must avoid the factors that tend to gain weight and accept nutrients that are beneficial to the body.

Fresh aloe vera juice improves constipation, and the 14th aloe vera is a good thing. It can be both beauty and weight loss.

It is said to be cosmetic because it is rich in natural vitamins A, B, C, and E. It also contains potassium, zinc and other minerals needed by the body. It is also rich in amino acids, which keeps the body youthful.fundamental element.

At the same time, the polysaccharide of Aloe vera can regulate the body’s cellular immunity and humoral immunity level, activate Langerhans cells in the basal layer of the skin, enhance the local immunity and repair function of the skin, thereby eliminating skin pigmentation, UV resistance and oxidative damage.It is good to increase skin elasticity.

And if it can lose weight, it has a laxative effect, which can improve constipation.

Does that mean that those aloe vera juices on the market, we often buy and drink?

In fact, those aloe vera juices on the market may not be able to achieve weight loss, because the merchants are afraid of customers’ diarrhea, and at the same time, in order to make the aloe vera juice drink delicious, the fibers in the aloe juice have been removed during the production.

Originally drinking aloe vera juice to lose weight, is directed at the dietary fiber and aloe vera inside, can be removed, how to lose weight?
Therefore, if you really want to lose weight with aloe vera, use aloe vera to improve constipation, you may wish to squeeze fresh aloe vera juice to drink.
Of course, using aloe vera juice to lose weight and treat constipation, you can not drink often, often drink will lead to the formation of dependence, so that its weight loss effect is reduced, or disappear.

It is also worth noting that when you squeeze fresh aloe vera juice, you must pay attention to peeling first, because the skin of aloe vera is toxic.

Aloe vera is a good thing. When you drink juice, you have to be restrained. Any good things are not good.

The method is right, drink coffee and lose weight, weight loss fruit and vegetable, the fifteenth place to drink coffee to gain weight or lose weight, called different.

It is said that coffee is fattened because it has a transformation in coffee and contains sugar. While coffee can lose weight, it is because there is caffeine in the coffee. Caffeine can accelerate the body’s consumption of metabolism.

What is the truth like?

According to the survey, 1 cup of coffee contains 100 mg of caffeine. These caffeine can improve the heart and lung function of the human body, and people’s metabolic rate increases by 3%.
4%.

We know that the increase in metabolic rate can accelerate the cumulative consumption, and naturally it becomes a weight loss effect.

At the same time, coffee also has a diuretic effect, which can promote the discharge of excess water in the body.

In addition, coffee can also stimulate gastrointestinal hormones, which have a laxative effect.

Friends who have constipation problems, are you not very happy?

After getting up every morning, drink a cup of coffee, so that constipation is no longer an annoyance, a wonderful thing.

It seems that the coffee can lose weight is correct.

In fact, coffee has no such benefits for the human body. Studies have shown that if you drink 3 per day?
4 cups of coffee can prevent cardiovascular and cerebrovascular diseases and even prevent Alzheimer’s disease.

How to drink coffee?

Although there are many benefits to drinking coffee, you should pay attention to the methods when you drink it. Otherwise, drinking it is harmful to your body.

For example, drinking coffee while eating a meal, or drinking coffee within half an hour after a meal, the caffeine and tannic acid that play a key role in weight loss in coffee will affect the body’s absorption of iron.

When is coffee drinking the most beneficial for weight loss?

Of course it is before or after the exercise.

During exercise, the aunt in the body burns and drinks a cup of coffee before and after exercise, which can continue the burning of the body and is more beneficial to weight loss.

Supplemental fiber helps to lose weight, the 16th place of weight loss fruits and vegetables is not easily absorbed and digested by the body, and carbohydrates that cannot produce energy are supplemental fibers.

Fibers are expected to be classified into two types, insoluble fibers and soluble fibers, depending on whether or not water is decomposed.

Our common insoluble fiber contains cellulose and lignin; while soluble fiber contains pectin, inulin, oligofructose, 尾-glucan, and synthetic polydextrose.

Simply put, the food residue we eat in our daily lives is not suitable for fiber supplementation.

On the contrary, those that are eaten by us without leaving any residue, soluble in water, are soluble doped fibers.

Due to the low dietary fiber content, the digestive enzymes of the digestive tract cannot digest it, which is a good thing for dieters.

At the same time, it is expected that the water absorption capacity of the fiber is very strong, similar to the sponge, and it expands when it sees water.

Therefore, if you want to lose weight, eat more foods containing dietary fiber, a small amount of most fruits, vegetables, and corn and beans.

Of course, if the work is very busy, there is a lot of entertainment, there is no chance to eat these foods containing dietary fiber, it does not matter, does not hinder the feast, take a piece of supplemental fiber tablets half an hour before the table, so before we move chopsticksThen, there is a feeling of fullness, and when it is replaced, there will be more temperance.

It should be noted that when taking fiber tablets, it is best not to avoid 200 water?
300 ml, too little to lose weight.

Vitamin C, a harmful catalyst for burning, the 17th vitamin C, also known as ascorbic acid, has the effect of freckle and whitening.

Vitamin C is not only good for the skin, but also important for people who rely on exercise to consume energy and lose weight.

Because it is a good helper to burn.

Among athletes who exercise weight loss, many people choose to go fast and ride a bicycle.

This exercise is very labor-intensive. If we are doing this supplementary exercise, we can promptly add some free radicals that can eliminate mitochondria, such as vitamin C, which can both resist fatigue and be good for slimming.

Studies have shown that members of all weight-loss athletes who are supplemented with vitamin C are generally younger and taller than those who do not.
This is due to the effect of vitamin C to delay aging and burn juveniles.

So, how much vitamin C is added in one day, which is most suitable for those who do weight loss exercise?

Studies have shown that supplementing 3 grams of vitamin C a day is most appropriate.

The vitamin C in the market is about 500 mg. According to this calculation, you can eat six capsules a day.
Three meals a day, two meals a meal.

Some people have to say, when you usually eat fruits and vegetables, can you not use vitamin C?

Plus, will it be too much, will it be harmful to the body?

This is true.

Foreign studies have shown that long-term high doses of vitamin C may have adverse effects on coagulation and digestive function.

In addition, the possibility of kidney stones will also rise.

The best way to balance the two phases is to add vitamin C before and after exercise to help us burn more aunts.

If you don’t have the habit of exercising, it is not helpful to eat vitamin C for weight loss.

High-protein foods, the best products for weight loss, the 18th weight loss fruits and vegetables, even eating too much bread or pasta, can not last long, and hungry, this is eating bread or pasta is not hunger.

Why is this so?
It turns out that our stomach will secrete something called progesterone. The job of chronic hormones is to remind us that it is time to eat.

Scientific research shows that whether the stomach secretes diabetes hormones is related to what we eat, and it does not matter how much we eat.

For example, if you eat high-protein foods or high-fat foods, the stomach will not rush to secrete hormones, and we will not feel hungry.

In other words, eating high-protein and high-fat foods is resistant to fatigue.

Bread and pasta are starchy foods. After eating for three hours, the stomach secretes diabetes hormones. We feel obese and think about eating.

This is not good for weight loss.

Starchy foods are not promoting the secretion of hormones from the stomach too fast.

If the bread and pasta are replaced with fruit (the fruit is eaten all day), the acute hormone secretion is restored.

In this case, eat more foods with high protein (high-fat foods are high in impurities, should not be eaten when you lose weight), eat less starchy foods!

Someone has to say, the front is not to say that the fruit contains additive fiber, do you want to lose weight?

Why do you say that eating more fruits is more likely to be hungry, not conducive to weight loss?

What should I do?

Very simple, fruit is more likely to be hungry, so it should not be used as a staple food to eat, only as a supplementary food.

Here, teach everyone to eat one after another: first egg and fish, after rice pasta; first vegetables, then fruit.

For three meals, don’t forget to make calcium tablets. The 19th calcium in fruits and vegetables is very important to the human body. Calcium deficiency is harmful to people of all ages.

Therefore, calcium supplementation has become a must for the elderly, children, pregnant women, etc.

However, many people only know that calcium supplementation can prevent the occurrence of many diseases, but they do not know that calcium can also lose weight.

Why can calcium supplement lose weight?

Let’s just say that weight loss is meant to reduce the stomach, and if you want to lose your stomach, it is best to have something that inhibits micro-absorption and promotes unfortunate decomposition.

So who has this ability?

calcium!

When calcium is combined with fatty acids, particularly stearic acid (long-chain fatty acids), it can inhibit the absorption and promote the slight decomposition.

In fact, calcium supplementation is a two-pronged thing for our body.

How to make up calcium?

Of course, in addition to taking in the food we eat every day, we must also add some calcium tablets.

Milk is a food with a high calcium content. If you are not allergic to protein, you can insist on drinking milk.
The problem is again: If we drink a cup of milk every day, is the amount of calcium in the body responsible for weight loss?

This is not the case, depending on your physical condition.

If you only want to avoid calcium in your body, eat more foods with high calcium content. You don’t need to eat calcium tablets.

But if you want to lose weight with calcium, then you should increase the absorption of calcium properly!
Eat more protein can lose weight, diet and fruit and vegetable diet in the twentieth weight loss process, one point to emphasize: to minimize the conversion of starch, increase protein content.

Everyone knows how to supplement balanced nutrition. Those who want to lose weight must find ways to reduce heat transfer.

In 2011, the Belgian article medical paper mentioned that they conducted an experiment to break down people who want to lose weight. Each group of respondents entered different rooms and eat freely, without limiting their total micro intake for one day.One group is a source of increased protein content and the other is a source of increased starch.

After half a year of experimentation, the group of people who consumed more protein showed a significant decrease in body weight and more weight loss than this group of starches.

This experiment has a great significance. It does not limit the total daily conversion of people who lose weight. It only makes some adjustments to their diet structure, increases the proportion of protein, and reduces the proportion of starch. In this case,The original purpose can be achieved to lose weight.

From a scientific point of view, this is because protein has several advantages: First, the body needs more metabolism to consume protein during digestion; second, the source of protein conversion allows us to increase satiety, which will delayThe time of the newborn, reducing the amount of food for the next meal.

The burning sputum extracted from plants and the 21st burning sputum of fruits and vegetables are an effective way to lose weight.

In order to create amateur burning, some people choose sports, but those who do not love sports, how to do it?

Let’s first look at how to burn when you exercise!

Exercise causes adults to burn because the movement causes adrenaline secretion. So, how can we find something that can replace adrenaline?

In fact, you can extract from some plants, some of the following: So, if you don’t want to burn with sports, use the above plant extracts.

Among them, raspberry dried fruit can also be eaten with coffee, which is a perfect afternoon tea partner.

Calcium gluconate, can be used to lose weight on an empty stomach, weight loss of fruits and vegetables in the 22nd women who lose weight, often circulated a saying: calcium pyrophosphate (calcium pyruvate pyruvate, or calcium formaldehyde aldehyde) can lose weight.

Is that true?

We all know that exercise can lose weight.

Because the oxygen supply of plasma does not keep up with the anaerobic exercise of plasma, the elderly cause hepatic glucose metabolism in the human body, leading to accumulation of lactic acid.

At the end of the exercise, the anaerobic exercise is over, the supply of oxygen is kept up, and the breathing is regular. The accumulated lactic acid is metabolized to sulfuric acid. After the formation of acetic acid, it can only enter the plasma alpha cells.Can not enter the beta cells, so it can stimulate the secretion of glycosaminoglycans, this process can even cause abnormal burning of the human body, but also reduce the appetite of people, weight loss is a matter of course.

At the same time, after the sulfuric acid enters the mitochondrial trihydroxy acid cycle, it will trigger 36?
38 adenosine triphosphates.

Calcium gluconate, also known as acetic acid in calcium sulphate, has the effect of stimulating the secretion of glycosaminoglycans. Therefore, taking it and doing anaerobic exercise to lose weight have the same effect.

However, sulphuric acid stimulates the glycosidic hormone, which only occurs when the supplement is not secreted. So if we eat first and then take calcium sulphate, it will raise the blood sugar, stimulate the replication, and it will not lose weight.It is.
In short, if you want to lose weight by taking calcium sulphate, take it on an empty stomach. If you take it after a meal, it basically has no effect.

Butterfly Asia with weight loss ingredients, the twenty-third weight loss fruits and vegetables “hoodia gordonii” (milkweed), is a plant native to South Africa, looks like a cactus.

The reason why “Butterfly” is used to lose weight is because it contains a component called steroid glycoside (steroidal glycoside).

According to scientific research, steroid glycosides can suppress appetite.

Because of this, many ingredients in the market contain this ingredient.

Of course, when we buy a slimming product containing “Butterfly Asia”, we must pay special attention to its concentration and purity. If the concentration is insufficient, it contains few steroid glycosides, and may even have been lost.

If this is the case, you are eating more “Butterfly” weight loss products, it is not activated!

What are the contraindications to the prostate hyperplasia diet?

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What are the contraindications to the prostate hyperplasia diet?

The effect of diet on prostate patients is very large, that is, it can be used as a direct or indirect cause of benign prostatic hyperplasia. It can also regulate the prostate through certain diets, enhance the function of strengthening and prolong the aging time.

Therefore, patients with prostate disease should strictly abide by this aspect, and prostate hyperplasia is no exception.

So what are the contraindications to the prostate hyperplasia diet?

Below, we will introduce the taboo diet of prostate hyperplasia.

Dietary contraindications for benign prostatic hyperplasia 1. Tobacco and alcoholic patients must pay attention to smoking cessation and alcohol during normal life. Frequent smoking and drinking can cause hyperemia and edema of the prostate, causing the disease to worsen, which is unfavorable for rehabilitation.

2, the total energy of high protein diet, increased total protein absorption, and a small number, increased milk and dairy products, red meat, cereals, poultry, starch intake may increase the risk of prostate hyperplasia and prostate surgery.

3, avoid spicy diet to suffer from this disease also need to pay attention to diet, do not eat spicy and irritating diet, these bad diet will stimulate the prostate to cause congestion and edema, adverse to the recovery of the disease.

4, avoid cold food should not eat cold things, including ice cream, frozen drinks, popsicles, cold beer, ice fruit and so on.

In the cold season, apples, pears, apricots, and oranges should be placed indoors for consumption.

In addition, it is not advisable to eat cold food in the cold season.

At present, the treatment of benign prostatic hyperplasia is mainly medical treatment, as well as surgical treatment. Relatively speaking, the surgical treatment is relatively simple, including minimally invasive treatment techniques.

Drug treatment is more complicated, and the use of drugs can not be blind.

It needs to be clear that both treatments are risky.

Sedentary susceptible to “computer thrombosis” often do 4 actions to prevent

People who have been in front of the computer for a long time, because they are in a state of high tension or concentration, will not notice any discomfort in the lower limbs, and will not consciously move the lower limbs, causing the veins of the lower extremities to be pressed for a long time, eventually forming a “computer thrombosis”.That is, we often say lower extremity venous thrombosis.
  Many modern people’s work is a long-term “communication” with computers, which eventually led to computer-related diseases such as mouse hand, cervical spondylosis, and dry eye.
In addition, there is a very dangerous disease that is also related to computers, which can be serious or even fatal. This is called “computer thrombosis”, which is usually called medical venous thrombosis in the lower extremities.
  ”Computer thrombosis” is caused by people sitting for a long time in a computer operation. Because they are in a state of high tension or concentration, they will not notice any discomfort in the lower limbs, and they will not consciously move their lower limbs.Under pressure.
In addition, the lower limbs are far away from the heart, sitting in front of the computer for a long time to maintain a fixed posture, the lower extremity venous blood reflux slows down, prone to blood stasis, and sometimes even in a state of quiescence, it is easy to induce venous thrombosis.
  The early manifestations of “computer thrombosis” are unexplained symptoms such as leg and stomach pain, swelling, local fever, walking pain, and even inability to walk.
If “computer thrombosis” is not treated in time, it can cause venous occlusion of the lower extremities and destruction of the venous valve. Deep venous embolization can cause clots to accumulate in the lungs and induce pulmonary embolism. In severe cases, life-threatening can be endangered.
  4 motion prevention “computer thrombosis” Toe movement Sit up, put your feet on the toes, try to keep level with your ankles, and use your toes as a fulcrum to move your feet up and down 10 to 15 times.
  Massage the calves. The left leg is naturally bent. Bend down and gently massage the calf with the left hand for 10 to 15 times. Repeat the right foot for the first time.
It can effectively promote the blood circulation of the calves.
  Heel movement Sit up, put your feet on the ground, try to be close to the ankle, and use the heel as a fulcrum to drive the foot up and down.
Try to move closer to the ankle as you move up.
Repeat 10 to 15 times.
  Rotate your knees and sit up, hold your left knee with both hands, rotate your foot to the left 5 to 10 times with your ankle as the fulcrum, rotate 5 to 10 times to the right, and repeat the same action for your right foot.
  In addition, “computer thrombosis” is because of long-term focus, sedentary disease, it is recommended that white-collar workers, drivers and other high-risk occupational groups, to prevent.
In addition to doing the above four kinds of actions, it is best to stand up and move for a period of time to avoid triggering venous thrombosis of the lower extremities.