3 medicated diets with UFA effect

3 medicated diets with UFA effect

Click to buy white hair is more taboo for young people, and less white hair makes many people unhappy.

How can I make my little white head black?

Listen to the experts’ advice for you: try the following 3 medicated diets that can make UFA.

  Three kinds of medicated diet Heshouwu black sesame and red dates for hair soup soup: Polygonum multiflorum 5 dollars, dodder 5 dollars, 5 dates peeled, black sesame powdered 2 spoons, black bean powder 1 spoon——1000ml boil into soup.

After the soup is rolled, you can add some honey, about 10 minutes, you can replace.

  Method of taking: one treatment in the morning and one evening, one course of treatment for 12 days, and even three courses of treatment. Efficacy: It has effects on hair loss caused by excessive pressure in men and menopause in women.

  Polygonum multiflorum Astragalus egg pot material: 60 grams of Polygonum multiflorum, 20-30 grams each of Astragalus membranaceus and Poria, 2 eggs, cooked with radix rhizome: Eat egg drink soup, take one time in the morning and evening. Efficacy: It can nourish the liver and nourish the kidney. It is suitable for early whitening caused by deficiency of qi and blood, excessive hair loss, and aging before ageing.

  Wuxu Carbonated Medicinal Wine Materials: Angelica, Lycium barbarum, Rehmannia glutinosa, Ginseng, Lotus Heart, Mulberry Seed, Polygonum multiflorum 120g each, 60g Wujiapi, 250g black bean (sautéed fragrant), 30g locust seed, 1 pair without stone.Echinacea 90 grams, 1500 ml of Wujiapi wine.

  Production method: slice or mash the first 12 flavors as appropriate, put it in a cloth bag, put it in a container, add Wujiapi wine, seal, and soak it for 21 days, then squeeze to filter out the supplement solution, and store it in a bottle for later use.

The medicinal solution is dried, and the small version is researched together. It is a pill.

  Efficacy: nourishing liver and kidney, replenishing qi and blood, expelling rheumatism, black hair, and strengthening kidney qi.

Indications: Insufficient kidney qi, insufficient liver and kidney, backache caused by weak blood and qi, dizziness, nocturnal emission, early onset, fatigue and other symptoms.

  How to take: Orally.

Appropriate daily dose and send pills.

Demystified: Top Ten Golden Guardian Time in Winter

Demystified: Top Ten Golden Guardian Time in Winter

The cold wind comes from winter, this season is the best time for human body conservation.

The human body is affected by cold temperatures, and some physiological functions and appetite will change.

How can I adjust my physical condition to survive the winter smoothly?

  Life experts have specially published a series of articles on winter health guides, which will provide you with all kinds of winter health information, so that this winter is no longer cold!

  As with the rising and falling moons, the human body’s abilities are constantly changing and circulating throughout the day and night.

A few days ago, experts from the disciplines of oral cavity, nutrition, sleep, exercise and other subjects told everyone about the best golden time for the human body.


The best time to brush your teeth: 3 minutes after a meal.

At this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them will easily corrode the tooth enamel and damage the teeth.


The best time to drink tea: After an hour.

Too many people like to drink hot tea immediately after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, it can induce anemia over time.


The best time to drink milk: before bedtime.

Newborns before going to bed in middle-aged and elderly people can compensate for the low blood calcium level at night and protect the bones.

At the same time, milk also has a hypnotic effect.


The best time to eat fruit: 1 hour before meals.

Fruits are raw foods. After eating raw foods and eating cooked foods, the body’s white blood cells will not increase, which is beneficial to protecting the human immune system.


The best time to bask in the sun: 8-10 am and 4-7 pm.

At this time, sunlight is mainly based on the beneficial ultraviolet A, so that the human body produces vitamin D, thereby enhancing the ability of the human immune system to resist diarrhea and prevent osteoporosis, and reduce the incidence of arteriosclerosis.


Best time for beauty: before bedtime.

The skin’s metabolism is most vigorous between 24 am and 6 am the next day. Therefore, the use of cosmetics before going to bed at night is the best for skin care, which can promote metabolism and protect skin health.


The best time to take a walk: 45-60 minutes after a meal.

Take 4 per hour.

Walking for 8 minutes at a speed of 20 minutes has the greatest transformation cost and is most conducive to weight loss.


The best time to take a shower: before bedtime.

Come to bed every night with a warm water bath (35 ℃ -45 ℃), which can make the whole body muscles, joint space and blood circulation faster, and help you sleep peacefully.


It’s best to start at 13:00 at this time. At this time, the human body feels reduced and it is easy to fall asleep. It is better to go to bed at 22:00 to 23:00 in the evening, because the deep sleep time is from 24 to 3 am, andOne and a half hours after going to bed will go into deep sleep.


The best time to exercise: in the evening.

Human physical exertion or physical adaptability is best divided into the afternoon or near dusk.
At this time, people’s senses of taste, vision, hearing, etc. are the most sensitive, and the ability to coordinate the whole body is the strongest, especially the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.

Don’t let the cutlery colored outer cover your eyes

Don’t let the cutlery colored outer cover your eyes

Mid-Autumn Festival National Day is rare like this year.

In order to add joy to the family gathering, too many families have taken out some fine porcelain, colored pottery and fine crystal wineware that are not usually used, but some people may not have thought that these small tableware placed on the table may be just “beautiful””Drugs” will quietly endanger people’s health.

  ● Wholesale market: Festival tableware sales are hot. Commercial companies should be the busiest in the festival. Especially in the wholesale market where the prices of goods are cheaper than shopping malls, there is a lot of people.

On the day of the Mid-Autumn Festival, the reporter came to a wholesale market near the West Second Ring Road in Beijing. In the daily necessities and hardware sales areas, a middle-aged male stall owner with a southern accent was busy outside the stalls aroundThe former customer picked up the goods, and the reporter saw a variety of tableware on his booth, including colorful paint chopsticks, colorful plastic bowls in various shapes, and spoons attracting the attention of many people.

In addition, simple microwave lunch boxes, stainless steel tableware and various ceramic bowls, plates, etc. all have their place in the booth.

The reporter asked for a microwave lunch box to open it, and an unpleasant smell of plastic came out. Carefully, the plastic layer was relatively thin.

Seeing the reporter’s dissatisfaction, the stall owner recommended a higher-priced product to the reporter and said, “You can buy this for your own use, this quality is good.

“This lunch box really doesn’t taste much.

The stall owner introduced that general fast-food companies and other large-volume orders like to buy cheap ones, and the requirements of individual customers are relatively high, so he has all kinds of goods here.

  In front of another booth, a lady who was choosing colorful plastic tableware introduced that her child was always not enthusiastic when eating. It was a holiday. Buying beautiful tableware can not only give children gifts but also improve them.His dining enthusiasm.

A stall owner specializing in ceramic wares said that during the two days of the holiday, some fancy ceramic tableware with strange shapes and rich colors are particularly popular, and sometimes they can sell hundreds of pieces a day.

  The reporter randomly asked a number of consumers in the wholesale market whether they considered that these products might be toxic when purchasing tableware. Most of them gave a negative answer. Two consumers were also very surprised.

Relevant experts interviewed by reporters recently reminded repeatedly not to bring “beautiful drugs” home.

  ● Expert: Uncovering the outerwear of colored tableware It is reported that not long ago, a two-year-old child in Vancouver, Canada died suddenly.

After medical examination, the root cause was: The child came to the apple juice in a polychrome pot for twenty consecutive days, which resulted in lead poisoning.

  Dong Jinshi, secretary-general of the Beijing Environmental Cutlery Joint Organization, said that in daily life, some colored ceramic tableware and crystal utensils are one of the sources of lead pollution.

The raw materials (ceramics) of ceramic products and colored glazes contain a large amount of lead, antimony and other metal compounds. If you use such utensils to hold wine, fruit juice, vinegar and other acidic foods or beverages, the lead in colored glazes will be dissolved in food orIn the drink.

Not long ago, the General Administration of Quality Supervision, Inspection and Quarantine of the People’s Republic of China announced the results of spot checks on the quality of domestic ceramic catering utensils, with a pass rate of only 54.5%.

Most of the substandard products come from collective and individual, private small enterprises, where the lead and cadmium content is too high.

The amount of lead dissolution is mainly from ceramic pigment decals. If the area of the decorative material is too large, the temperature of the roasted flowers is insufficient, or the process is not handled properly, it will cause the amount of lead dissolution to exceed the standard.

Because of the “imported foreign” colored porcelain products, we cannot blindly take it lightly. Not long ago, Hong Kong Customs conducted a spot check on 600 types of porcelain tableware from Japan, Italy, Britain, Portugal and other countries, including bowls, dishes, cups and spoons of different sizes.As a result, there were 526 models that did not meet the requirements of international standards and released excessive amounts of heavy metal lead. The failure rate was as high as 88%.

  Gorgeous crystal products often have lead oxide content as high as 20-30%.

Some people have carried out experiments and used crystal containers to hold wine. After one hour, the lead content in the wine doubled.

If one liter of brandy is placed in a crystal vessel, after five years, the lead content in the wine can reach 20,000 micrograms, far exceeding the environmental protection department’s requirement that the lead content in drinks should be less than 50 micrograms per liter.

  Painted chopsticks are also traditional utensils among them. It is distinguished and elegant, highly decorative, but because paint is a high molecular organic compound, most of them contain toxic chemical components. For example, the lead content of yellow paint accounts for 64% of the total pigment, and the chromium content also reaches16.1%.

Long-term use of paint chopsticks for meals, especially paint replaces the food brought into the stomach together, toxic substances such as lead and chromium enter the body and are accumulated, there is a danger of chronic poisoning.

Therefore, it is best not to paint chopsticks during daily meals. Non-toxic and hygienic bamboo chopsticks or wooden chopsticks should be supplemented. In addition, chopsticks should be disinfected frequently and replaced every six months to prevent chopsticks from becoming a disease vector.
    Plastic is everywhere in people’s lives, and plastic tableware is an important part of household appliances.

Currently safer plastic napkins include polyethylene, polystyrene, polypropylene plastic products, and the like.

Mr. Wan Qing, a senior engineer and director of the Research Institute of the Institute of Light Industry Plastics Processing and Application, said that due to the high price of raw materials for melamine tableware, some unscrupulous enterprises have replaced urea-formaldehyde powder in the production of melamine tableware in order to pursue profits.Then apply a layer of melamine powder on the surface of the tableware, and the tableware made of urea is harmful to the human body; in order to reduce costs, some companies use waste plastics imported from abroad or used plastics that are recycled in the country.Re-made into plastic tableware, these products are completely harmful to the human body.

Because these products cannot have the pure color of qualified products, they are often processed into some more vivid colors.

The Chinese Consumers Association has announced the comparison test results of 317 brands of plastic baby bottles. It is found that the color pattern of heavy metal release on the surface of several brands is surprising, and its lead release exceeds 20-20 times of European safety standards., The chromium content exceeds 1-5 times.

  The harm of aluminum tableware to the human body is almost everyone’s knowledge, and not long ago, the “Teflon” incident of various coal bodies being heated up, adding a non-stick pan to the unsafe tableware that people need to watch out for.If the pan does not stick to the bottom, it is necessary to coat a layer of plastic called “PTFE” on the inner surface of the pan.

If the product comes from a small workshop with incomplete facilities, it is possible to mix fluorine monomers into this layer of “plastic” and release it upon heating, which is harmful and useless.

The non-stick pans sold in large supermarkets are naturally unlikely to be “poison pans.”

However, if “polytetrafluoroethylene” is heated above 400 ° C, it will decompose. The “tetrafluoroethylene” released is a highly toxic gas.

Non-stick cooker, the inner wall of the rice cooker will be coated with this plastic, so be careful when using it, do not put the cooker on the fire and burn it.

How to see through the lies in love?

How to see through the lies in love?

Some scientists have conducted a paradoxical experiment, measuring when people lied most in their lives, and found that when we are in love, we love to lie the most.


But experienced people will surely smile . Love is an illusion created by humans. Without “illusion”, it must not be romantic, but the reason for “illusion” is because of lies.

A couple in the street is like paint, if some lie detector X-rays have passed, you will see that the lie ran through like a spider’s web and wrapped the two together . So, falling in love is a lie.In the battle, you have to pass the lie first.

  There are some lies. Don’t expose people who don’t lie, only people who don’t admit they lie.

So it’s not that the lover will lie, but that he doesn’t admit it.

So if you have a clean habit of honesty, and you feel that honesty means never tell a lie, then you can basically withdraw from the rivers of love.

Because in the love world, honesty = sincere lie + practical deception.

If you want to “train” a lover who doesn’t lie, don’t expose Ta!

  ”Wife, you are the most beautiful woman I have ever seen .”, “husband, you are the smartest man I have ever encountered .” Cheating like this, everyone knows to enjoy, because of its kindness or loveThe intention is obvious.

But some lies require a little psychological common sense to discern.

  Xiao Xuan’s boyfriend works overtime every Friday, which makes her very frustrated.

Because of the great weekend, I always have to spend it by myself.

But by chance, she heard her boyfriend’s colleague say that they do not work overtime every Friday. This information is like a thunderous thunder for Xiao Xuan, “He lied to me, why?

Did he cheat?

Suspicious, she secretly came to her boyfriend’s company on a Friday, waiting at the door to follow him and see who he was going to see.

As a result, her boyfriend didn’t go downstairs. She couldn’t stand it, so she went up to him and found that her boyfriend was playing computer games with her colleagues. It was very suitable that he didn’t see her.Boyfriend loves to this day, often staying together, reducing communication with colleagues circle.

He needs some space for himself, to satisfy the interest in playing games, and to build interpersonal needs.

The company’s colleagues always stay on to play games after finishing working for a week on Friday, but Xiao Xuan has never liked him to play computer games. If he proposes not to accompany her on Friday and play games, she will be crazy.
So he chose to lie.

  If you were Xiao Xuan, what would you do?

He rushed directly to his boyfriend and asked, “Are you working overtime?

“; Or call him out and make a loud noise, and then soared:” You can’t stay with me, but you can’t lie to me “line.

  But Xiao Xuan did not do so, she quietly left the office and went home by herself.

When her boyfriend called in the evening, she said as softly as before: “Let ‘s discuss something, because some of my girlfriends refused me to be serious, I hope I can get together every week, and we will be ours on Friday.‘自由行动日’吧,反正你也会加班,如果加完班,你也可以和同事们玩一会,吃个饭,聚一聚,你看如何?

“My boyfriend embraced it.

  Later, every Friday, her boyfriend called Xiao Xuan and said directly, “I’m playing games with my colleagues. How are you getting together with your sisters?

“Xiao Xuan’s sister gathering has also become a very good interpersonal circle for her.

  Her boyfriend no longer needed to lie, because Xiao Xuan discovered his needs and respected his lies, giving him self-esteem and freedom.

  Like Xiao Xuan’s boyfriend, many lovers lie not because of sentiment, but because Ta also occasionally needs self-space.

Ta wants to meet his needs, but doesn’t want to cause disputes, which makes him very troublesome, so he panics.

Such a lie is not to hurt others, but to increase some freedom for yourself.

  There are also some motivations for lies that hope to reduce the hassle. Some two people are dating and one has arrived. Call and ask the other. Where are you?

Another person was obviously 10 stops behind, but he lied and said that he was 2 stops behind. Some people also lied when some boys chased girls in the early days of dating, some kind of three thousand dollars before their monthly salary.Three thousand after tax . I can say my conditions better without making a big circle, and make the other person fall in love with me; a friend of mine is a female forensic doctor, but when I am in a blind date, I always say that I am an ordinary doctorYes, to avoid the man who is just opposite, he retreats as soon as he hears his career . Some lies are best not to expose it, because such a panic does not mean dishonesty, but rather a desire to be loved, expressing a sincerity-I careHow you feel, I hope I can get closer to you, I do n’t think you are angry, etc. Sometimes you are asking your inner needs-I need some space, I need you to know me better, I need to show my good side more.
  It is not clever to see a lover’s lies. Real cleverness is to know how to respect each other’s needs.

When you keep the window paper, but satisfy the mind of Ta, he will naturally open the window to hug you.

  There are some lies where you have to spot Zhang Ming’s girlfriend and say to him, “I like you very much, but my mother won’t like you, so let’s not let others know about our together?
He Zizi’s boyfriend who just fell in love said he was divorced, but he refused to show her the divorce certificate, stating: “I lost it when I moved, so find a while .” Lisa’s relationship with her boyfriendAfter three months of traveling together, my boyfriend only opened a room and saw Lisa reluctantly, and said to Lisa, “We only hug, we won’t do anything .” Such a lieBecause of love, we will not see it, but onlookers are clear: you do not see them, and often wait for a sad.
So this requires us to have a bottom line, not to be overthrown by love-all motives for possession, but don’t want to be really responsible, such love lies can’t be endured.

The moment you see through, you’re leaving.

  No one can tell you the standard of telling lies. This is completely “experience”. We all have to be interesting. Some lies hide obvious purpose. They are not cute at all. They are a hint,This person is not worthy of love at all, not worth another second.

Cheng Xu’s girlfriend lied to him that the man who often stayed with her was a colleague, but in fact it was her other boyfriend; Wei Ru’s boyfriend lied to her that her relatives were seriously ill and needed money.Once such a lie is discovered, there is nothing to say.

The other party will deceive, that is, purposeful harm, accusing the deceit, but just making yourself more embarrassed.

Still be more interesting, don’t waste time for such a person, lies have shown that the other person does not have you in mind, but only himself.

Accompanying crying: “Why did you lie to me?

“It’s better to leave silently.

  But don’t hold on to being cheated to deny yourself or to deny the honesty of most people.

If a lover’s lie makes you unable to believe him anymore, accompanied by anxiety, it is better to leave early.

If Ta ‘s lie has already hinted at his unsteady love, he should leave with interest, do n’t deceive yourself anymore, if the loved one no longer loves to leave, but he may still say “Ta loves me”. This is silly, is n’t it

-The old ticket is no longer able to board Ta’s broken ship, so don’t take the rotten paper and rub it.

A lie to yourself can relieve the sadness of a moment, but it can become a poison of addiction.

Accept the reality and start again. Someone will prove it again. There are still lies in good faith.

  Love lies, some for excuses, some for concealment, some for love, some for possession . The motivation is different, which determines whether we open or close our eyes.

90% of sweet words are not true, but you are willing to believe them; some small lies are for the love of you, but they are not deceived by forgiveness; some lies need time to prove its goodwill, and some lies need to be hidden for a lifetime .If we want to be a wise man when we lie, we must carefully examine the motive of those lies, not the lies themselves.

  Falling in love is like two people grinding the iron pestle together, pushing trust and responsibility to the past and pulling it back, tossing and persevering, can finally get the “silver needle” of marriage.

  For honest cleanliness, sometimes it is the harm to love. You can tolerate a part of lies, don’t expose it, and forgive its selfishness, it is trust.

  But for the lies that others are unwilling to take responsibility, we must understand its implication, this is not a fair love, know how to give up in order to obtain responsibility.

  You don’t need to make a fuss about lie, or you have to be aware of it. Every lover needs to be a lie before becoming a more determined couple.

Flexible limb sockets stimulate Jiquan to support the heart and lungs

Flexible limb sockets stimulate Jiquan to support the heart and lungs

Children like to tickle each other, that is, to flex each other’s limbs.

This little action actually has a good health effect. When the Chinese New Year is sitting and chatting, the family does not hinder and review this little “prank” in childhood, scratching the limbs of the family.

  From the point of view of traditional Chinese medicine, tickling can stimulate an important acupoint at the armpit-Jiquan.

This acupuncture point is the first main point of the Shaoyin Heart Meridian, which is located at the axillary tip and where the axillary artery beats.

Frequently plucking the polar spring has the effect of qi and blood circulation, so it can widen the chest and qi, and protect the heart and lungs.

  The best massage method of Jiquan Point is plucking, but the harder the plucking is, the better. The plucking should be gentle, the movement should be coherent, and violence should not be used.

The amount of each pluck should be appropriate for the person. According to your current physical condition, a moderate pluck can be done, generally about 10 times.

  Take the plucking of the main pole Jiquan as an example. The specific method is as follows: the left upper arm is slightly abducted to expose the lower pole of Jiquan. Then, use your right index finger and middle finger to touch the left pole to acupoint.At that time, the forefinger is fixed, the middle finger and the fingertip are gently buckled, and the cord particles are plucked back and forth, and there will be a full flashlight numbness when plucking, about 10 times per plucking.

  It is best to put a layer of cloth between the index finger, middle finger and acupoints to reduce the patient’s itching as much as possible, which will also increase the friction between the index finger and the skin at the acupoint, which is easy to operate.

When plucking, make the electric numb feel to your hand and take a deep breath while plucking.

Super Simple Weight Loss Yoga Basic Tutorial

Super Simple Weight Loss Yoga Basic Tutorial

Friends who want to lose weight but are new to yoga are suitable for some kind of weight loss yoga action?

Today, the editor recommends a set of beginners’ yoga weight loss tutorials for beginners. The super simple movements can effectively achieve the purpose of weight loss, and help you create beautiful curves!

  Dapeng spread his wings 1, standing, legs close together, arms raised to both sides, palms down, spine straight, looking forward.

Bend your right knee slowly at a 90-degree angle, lift your right leg until your thighs are parallel to the ground, straighten your insteps, stop for 10-15 seconds, and then slowly lower.

  2. Then bend the left leg up 90 degrees and lift it up until the thighs are parallel to the ground, stop for 10-15 seconds, and then slowly lower it.

Repeat left and right 5 times.

  Leaning against the wall magic chair style 1, stand straight against the wall, with your feet apart and shoulder width, your toes slightly extended, your hands on your hips, and look forward.

  2, the top of the wall, bending, slowly squat, the length does not exceed the toes.

After stopping for 10-15 seconds, return to the original position and repeat 10 times.

  Arm fracture1, legs separated slightly wider than shoulders, toes and toes extended slightly, both hands bent elbows on top of the head.

  2. Hold down your right elbow with your left hand and insert it for a while, hold it for 10-15 seconds, and change hands to repeat the same action.

  Simple dance style 1, legs open about one and a half shoulder width, straight back, hands on waist.

  2. Then bend your left leg backwards, grab your left foot backwards and replace it with a pull-up, hold it for 10-15 seconds, then lower it, repeat the leg change, and do left and right alternately 10 times.

  Lancet against the wall 1, lean forward, lean your legs together, put your left hand on your waist, straighten your right hand to the side, stick your palm against the wall, lift your head up, and look forward.

  2. Take a step forward with your right leg, tilt and bend, slowly squat your upper body into the right lunge, stop for 10-15 seconds and return to the original position, repeat the same action while changing sides.

  Stretch your leg 1 and stand in front of a box with your left foot and half foot resting on the box. Your left knee is slightly flexed, your back is straight and your hands are lying on your side.

  2. Shift the soles of the feet, stand against the edge of the box, straighten the left leg, stop for 10-15 seconds, repeat 10 times, then change the legs and repeat the same action.

  Lying on your back and holding knee type 1, lying on your back with your legs slightly apart, your feet hooked up, your arms on the top of your head, and the fingers interlocking instead of sliding with your palms.

  2. Bend, and use your hands to clasp the bone above the lower leg, pull forward toward the hip, stop for 10-15 seconds, and then relax back to the lying position.

Repeat the action 10 times.

Four anti-aging secrets to eat healthy and beautiful

Four anti-aging secrets to eat healthy and beautiful

Introduction: An early preliminary medical monograph “Shen Nong’s Materia Medica” contained 365 drugs, of which more than 100 were listed as “top grade”.

After long-term practice, Chinese medicine has summarized four foods related to women’s anti-aging.

  Ginkgo milk drink[raw materials]: 30 grams of ginkgo, 4 white chrysanthemums, 4 Sydney, 200 ml of milk, moderate amount of honey.

  [Production]: first remove the ginkgo husks, iron the clothes with boiling water, remove the heart; wash the white chrysanthemums, take the petals for later use; peel the pears, and cut the pears into pellets.

Put ginkgo and syrup into the pot, add an appropriate amount of water, and boil it with martial arts, then use a simmered fire to make the ginkgo ripe. Add chrysanthemum petals, milk, boil, and mix with honey.

  [Characteristics]: The fruit is rotten, ripe and delicate, sweet and palatable.

  [Explanation]: Ginkgo contains protein, trace amounts, sugars, a variety of amino acids, carotene and vitamin B1, vitamin B2 and so on.

Its sweetness, bitterness, astringency, and flatness, it has antioxidant, anti-aging, and anti-microbial effects.

Ginkgo is a beverage with clearing the lungs, moisturizing white chrysanthemums, Sydney, and nutrient-rich, and has tonic deficiency, benefits lungs, stomach fluids, and intestinal milk. It is often eaten by women to eliminate freckle cleansing and moisturizing.White effect.

  Atractylodes papaya pill[raw materials]: 1 kg of Atractylodes macrocephala (soaked in rice noodles for 5 nights, cut, dried, and dried), and 1 piece of papaya (porcelain dish, steamed inside rice noodles, peeled core).

  [Manufacturing method]: Take papaya and grind it like a paste, mix with Cangshu at the end, make it big like a sycamore seed, and bake it. Use yellow wax to melt the inside of the tincture. Mix the medicine in the wax, take it out of the sieve, roll it over the paper lining.
  [Function Indication]: But staying old.

  [Usage and Dosage]: 30 pills per serving, hollow salt, wine.

  Cangzhu: Cangzhu has the effects of dampness, spleen, and rheumatism.

Indications Wet resistance in the middle focus, wind cold dampness, foot and knee swelling and pain, weakness and weakness, night eyes blindness.

“Pearl Sac” Day: “It can strengthen the stomach and relieve the spleen.

“Compendium of Materia Medica” said: “Remove damp phlegm and keep drinking . and the spleen is wet and spleen, and the turbidity is under the belt.

“The New Revised Materia Medica” claims that it can “urinate”.

  [Pine nuts]anti-aging cream[raw materials]: 200 grams of pine nuts, 100 grams of black sesame, 100 grams of walnuts, 200 grams of honey, 500 ml of rice wine.

  [Manufacturing method]: Punch the pine nuts, black sesame and walnuts together into a paste, put into a casserole, add rice wine, boil for about 10 minutes, pour in honey, gently and evenly, continue to boil and paste, and cool and bottlespare.

  [Serving method]: Take 1 tablespoon twice a day, warm water to serve.

  [Efficacy]: Nourish the five internal organs, nourish Qi and nourish blood.

It is suitable for the treatment of lung and kidney deficiency, persistent cough, weak waist and knees, and dizziness.

Middle-aged and elderly people often take it, which can nourish and strengthen, strengthen brain and puzzle, and delay aging.

Mental workers often take effective food that can make them think quickly and enhance their memory.

  Black sesame[raw material]60 grams of black sesame, 90 grams of honey, 120 grams of corn flour, 50 grams of white flour, 2 eggs, and 15 grams of baking powder.

  [Production]First, stir-fry black sesame powder, add corn flour, honey, flour, egg liquid, baking powder, add water and form dough, and heat and ferment at 35 ° C1.

After 5-2 hours, steam in the upper drawer for 20 minutes.

  [Serving]Take daily.

  [Efficacy]”Compendium of Materia Medica” states: “Serving black sesame for 100 days can eliminate all dysentery.

One year, she is not thirsty, her white hair returns to black, and her teeth fall even more in three years. ”

Vitamin E in black sesame occupies the first place in plant foods, and vitamin E can promote cell division and senescence of dividing cells. Commonly used, it can replace or neutralize the accumulation of “free radicals” in the senescent substances in cells, which can make it anti-agingAnd the role of longevity.

According to scientist experiments, the life span of experimental animals transformed with vitamin E has been extended by 15% to 75%.

  Traditional Chinese medicine records anti-aging food Ho Shou Wu Kaibao Materia Medica called it “long-serving long bones and bones, benefiting the essence, not prolonged.”

Modern research has found that Polygonum multiflorum can promote the growth of nerve cells and has an adjuvant therapeutic effect on neurasthenia and other neurological diseases.

Initially regulate serum hypertension, reduce blood sugar, and enhance the ability of liver cell transformation and metabolism.

Polygonum multiflorum has a good antioxidant effect.

  Astragalus: TCM believes that “the spleen is the foundation of the day after tomorrow”.The representative of the spleen and stomach faction, Li Zhi, believed that astragalus was “benefiting vital energy and supplementing three burns”, and Huanggong embroidery in the Qing Dynasty called astragalus “the most effective medicine to nourish qi.”

Modern research found.

Astragalus can expand coronary arteries at both ends, improve myocardial blood supply, improve immune function, and also delay cell aging.

  Ginseng: The “Shen Nong’s Herbal Classic” believes that ginseng can “replenish the five internal organs, reassure the soul, fix the soul, stop the panic, remove the evil spirits, be happy with eyesight, and be long-lived and light.

Modern research has found that it also has anti-oxidant, anti-aging, anti-fatigue, liver protection, regulating cardiovascular functions, exciting hematopoietic system functions and so on.

  Panax notoginseng: In the book Compendium of Compendium of Materia Medica, a famous physician in the Qing Dynasty, Zhao Xuemin said that “Ginseng supplements Qi first, Panax notoginseng replenishes blood first, and tastes are equal to their strengths.””.
Modern research has found that the chemical composition, pharmacological effects and clinical application of Panax notoginseng are similar to ginseng, and its total ginsenoside content exceeds that of ginseng.

Panax notoginseng can dilate blood vessels and reduce vasoconstriction.

Increase cardiac output.

Slowing heart rate, reducing myocardial oxygen consumption and capillary permeability, have obvious advantages over ginseng in cardiovascular disease.

  Acanthopanax senticosus: “Compendium of Materia Medica” called it “Jiufu light and durable,” “would rather Wujia one.

You do n’t need a full car. ”

Modern research has found that Acanthopanax senticosus has anti-aging and anti-fatigue effects (its anti-fatigue effect is stronger than ginsenosides), and can also regulate the functions of the nervous system, endocrine system, cardiovascular system, and has antibacterial anti-inflammatory and certain anti-cancerEffect effect.
  Ganoderma: “Shen Nong’s Materia Medica” believes that Ganoderma can “replenish liver qi, soothe the soul”, “Long-term food, light weight and not old, prolonged deities”.

Modern research has confirmed that ganoderma has a regulating effect on the nervous system, respiratory system, and cardiovascular system. It has functions such as immune regulation, free radical scavenging, and balanced metabolism, which directly affects the process of aging.

  Lycium barbarum: “Shen Nong’s Compendium of Materia Medica” refers to the wolfberry fruit “Jiufu is strong and strong, light and not old.

Hardy summer. ”

“Ben Cao Hui Yan” praised it as “the gas can be filled, the blood can be replenished, and the yang can be born.

Yin can grow. ”

Lycium barbarum has an “as-is” effect similar to ginseng.

And it can resist arteriosclerosis, reduce blood sugar, promote the regeneration of liver cells, etc., taking it can enhance physical fitness and delay aging effects.

  Rhodiola: Rhodiola is an anti-aging rookie only discovered in modern times.

It has the effects of nourishing vitality, clearing heat, detoxifying, stopping bleeding, and restoring nourishment.

Modern pharmacological and clinical studies have found that Rhodiola rosea has a tonic effect similar to ginseng. It can resist hypoxia, cold, fatigue, radiation, antiviral, inhibit growth, improve work efficiency, and delay aging.

  Gynostemma: Gynostemma is a plant of the Cucurbitaceae family.

Japanese scientists have found that there are many components in its composition that are the same as some ginsenosides.

Absolutely found that Gynostemma pentaphyllum has the effects of anti-aging, anti-fatigue, anti-cancer, regulating endocrine function, improving human strain and immunity.

The poorest middle-class housewives?

The poorest middle-class housewives?

In this summer, who is most desperate, surely many people will say that those middle-class housewives.

  But middle-class life has always been a benchmark for women’s struggle.

They are sweet and elegant, living in a small single-family villa area, surrounded by a green lawn outside the hall, and flowers that are undefeated all year round. How can they be desperate?

  In our life experience, only those desperate mothers who are desperate because of poverty and murder will be desperate, slamming their chests and crying, and finally grit their teeth and sell their children, or drink drugs and kill themselves.

  Such pictures have always entangled us, from the screen at the beginning of our birth, or life around, or our mother, to today’s Internet channel, has not disappeared, especially in Duras’ autobiographical novel “Tianping Yang”.In “The Dike”, the image of the mother who surrounded the bankruptcy because of the loss of land has made us unforgettable.

Seeing foreign mothers being so embarrassed and helpless, in fact, they were a little proud of Q.

  The sharp contrast between the two is the wives of those who are rich. They wear famous brands and stroll leisurely in a large villa area near Beijing. There are beautiful children around them. The picture is so harmonious, so some people tend toRuo Ruo.

  And a housewife’s self-consumption broke the quiet life in this villa area. Since this housewife is not from a remote rural or slum area, she lives in the rich area of the United States.A beautiful son and a well-earned husband, she doesn’t have to worry about chai oil and salt, but how can she be so desperate that she lives so well?

  So all kinds of speculations are around. For those who live in poverty or like us who are running for survival every day, her death is purely an enlarged version of “sorrow for the new words and strong words.” Maybe it is because we lack humanistic care.Unwilling to understand her psychological feelings, maybe the Chinese of my generation are mostly struggling in the material, and intentionally ignore the spiritual needs of people.

However, Mark, who was also born in such an “American standard” family, knew that the undercurrent of the middle-class housewife’s gentle appearance surging, because his mother is such an example, often on the verge of collapse, anxious to kill his children, suchMadness has been afflicting her health.

  Mark portrayed the inner feelings of these women through the TV series. “Desperate Housewives” soon won the viewers’ title, defeated “Sex and the City”, and became a popular script in the United States this summer.

We can finally watch the fire from the other side and glimpse the inner struggle of these materially rich women. Their pain and despair cannot be understood by the children and husband.

Because living in a relatively small area, I can only rest my emotions and hopes on my husband and children. One day, I suddenly realized that this was just an illusion. My husband had secretly communicated with others.

  This derailment of family emotions or sexual derailment has become an invisible killer.

Poor housewives are looking for solutions.

In order to retain the family, some people have to change the moral ideas and sexual concepts that they have established for decades, and start to match the special sexual preferences of their husbands. This long-depressed emotional and sexual needs suddenly broke out one day and became a kind ofViolence is either killing others or killing yourself.

  Gabriel, on the contrary, has a very good relationship with her husband. However, the husband of the company is always busy with entertainment, ignoring her youthful physical desire, which led her to embrace the gardener. But this gardener is not an adult, butA 17-year-old student.

  As a result, the old talk about scientific research, or arrests again, and the result was to trace Gabriel’s affair to her mother-in-law.

With regard to the murders involving the housewives, the mainstream American media have begun to look at such a crowd: please face their emotional demands.

  Voice: Although we are always reluctant to understand and support their emotional situation, at least let us see the fact.

Human needs are inexhaustible, so despair and suffering are inevitable in any age and anyone. We have to wish ourselves strength.

  This derailment of family emotions or sexual derailment has become an invisible killer.
Poor housewives are looking for solutions.
In order to retain the family, some people have to change the moral ideas and sexual concepts that they have established for decades, and start to match the special sexual preferences of their husbands. This long-depressed emotional and sexual needs suddenly broke out one day and became a kind ofViolence is either killing others or killing yourself.
  Gabriel, on the contrary, has a very good relationship with her husband. However, the husband of the company is always busy with entertainment, ignoring her youthful physical desire, which led her to embrace the gardener.A 17-year-old student.
  As a result, the old talk about scientific research, or arrests again, and the result was to trace Gabriel’s affair to her mother-in-law.

With regard to the murders involving the housewives, the mainstream American media have begun to look at such a crowd: please face their emotional demands.

  Voice: Although we are always reluctant to understand and support their emotional situation, at least let us see the fact.
Human needs are inexhaustible, so despair and suffering are inevitable in any age and anyone. We have to wish ourselves strength.

Anti-lost technique that women need in love

Anti-lost technique that women need in love

Some simple “good girls” often think that men hate rejection and easily obey men.

As a result, when men succeed, they will think: Will you make all men like this?

So that he will not cherish you.

If you meet a man who can marry, how long will it take for him to agree to his sexual requirements?

The answer is as long as you can.

  Men don’t actually hate being rejected, especially in the face of the woman she wants to marry. They are contradictory inside and sometimes can’t help but actually expect you to wait again.

  If you meet the man you want to marry, how long will it take to agree to his sexual requirements?

The answer is as long as you can.

When dating first, it’s best not to go to him or your place of residence.

Can be active in some public places.


When he sends you home late at night, if you are living alone, it is best to complete the farewell action at the door.

Don’t believe his request to “sit for a while.”

In the middle of the night there is no such thing as “just a moment”.


In love, you can give him a warm kiss or hug, but it must be where his actions cannot be upgraded!


Don’t stay in the car without light for a long time, otherwise he thinks he can eat sugar and can’t hold it.


Watching late-night movies, you can hold hands with him, or lean your head on his shoulders, showing that you are a lovely and affectionate woman.

But don’t touch the area below his waist.


Many times men will test your tolerance with a “joke”, you can treat it with caution, don’t sink your face, and don’t show a very happy look.

Modest flirting will keep him from misunderstanding.

  Love should be free and warm.

No absolute love is dull; similarly, the temperature must be appropriate, not too high, otherwise it will be easy to flash.

If you can talk about a snow, ice, smart, “plain” and romantic love, then it is the display of real time and hard work.

  The 11 small arts that keep a safe distance with their boyfriends are indeed a big test for girls’ emotional intelligence. If they are not careful, they may be “brought bad” by men who like to eat “荤”

As a result, he lost his way and “dedicated himself” silly. As a result, he had a lot of after-work and even regretted it.

Remember, to protect yourself, to love happily, to master the following 11 small arts.

  1. A famous girl in Taiwan once mocked a girl-“Don’t, don’t . Zipper is right behind!

“I believe that girls in love are so stubborn that it is easy to lose money.

Saying “don’t” is the highest right for women, but it does shows twice.

  2. Madonna said: “The best way to seduce a man is not to let him succeed easily.

“A man is a strange” meat-eating “animal. The more docile you are, the less he can lose his spirit.

  3. Formally and seriously put forward my own principled requirements to my boyfriend, that is: “I am innocent and enthusiastic. Let us work together to keep our complete body until marriage!

“This is a requirement, but also a responsibility.
  4. Be a serious girl, not late for some dates.
Men respect typical girls, and if you are casual, the other person will think that you are “starting”.

  5. Bright hypothesis: “You miss me, right?

“On the phone, in the public.

Let him know that you are bright, healthy and confident.

  6, if your boyfriend wants to take you to the bar for the first time, you have to visit him for three years; if you take you to the concert hall, you only need to visit for three months.

Although men are all “carnivores”, there is still a difference between a wolf and a dog.

  7, praise his taste, thereby suppressing his urge.

Holding his hand is more “safe” than leaving his hand empty.

  8. Encourage him to exercise more, thereby consuming his excess energy.

  9. Refuse his kisses, especially wet kisses.

However, in the end you need to calm him down and take the initiative to kiss his face.

  10. You can let him grab your cold little hand on his chest for warmth, but don’t put your hand in the back pocket of his jeans, to lessen his lower body.

  11. If you are intimate, stay on the phone and say that when you face to face, look away, lean more, and recline less. Don’t be in a trapped state on the sofa or chair.

Choosing the right gym can’t just look at the price

Choosing the right gym can’t just look at the price

Fitness clubs often advertise card offers, and many people can’t help but be tempted by low prices, and buy one as soon as they get the urge.

However, after going to exercise a few times, I often feel regretful and can’t persist.

You should know that choosing a gym is not the cheaper the better, but gyms with too low prices and even good facilities will have pile up and inconvenient items due to too many members.

So, don’t get dazzled by the preferential price, you must choose the right fitness club.

  Choosing the right gym can’t just look at the price to visit the best ranking from 6 to 8 pm. This arrangement is when the gym has the most crowds in a day. Select this time to visit. The membership flow, ventilation, cleanliness of the venue, and whether the space is redundantAnd other details will have a more intuitive understanding.

  Location: Convenience is important1.

Single class members can choose a gym near the company, and the best option for those who are already married is a gym not far from home.

  2. Check parking spaces.

If you have a car and don’t care about the distance, then you should pay attention to whether there is enough parking space and whether parking is convenient.

  3. Do not choose a basement.

Good ventilation is a basic condition that a gym should have.

During training, a large amount of sweat is discharged with you, ventilation equipment is not good, it is easy to breed bacteria, and produce an unpleasant odor.

Therefore, try not to choose a crowded basement.

  Fitness coach: must have professional field coaches and personal trainers.

The tour coach can provide free help and guidance while you exercise, and is also responsible for emergency situations.

Personal education is a one-on-one class for members. The fees are usually calculated separately and are not included in the annual card.

If you are a professional personal trainer, you will be given a comprehensive physical assessment during the initial training, including: 1. Basic physical indicators: such as height, weight, body fat ratio, circumference, cardiopulmonary function, soft body, metabolismRate etc.

  2. Previous medical history: If you have high blood pressure, high blood pressure and other susceptible diseases, you need to get the consent of a professional doctor before you can exercise.

In addition, it is necessary to record the exercise base, the maximum load, and the maximum number of lifts.

  Curriculum: Is it complete? If you want to participate in yoga, spinning, boxing, Pilates and other courses, you must pay attention to: 1. Fees: Some courses need to be charged separately. The fees for each gym are different. You should know before.
  2. Time: Each month, the gym will issue a detailed schedule to see if the time of the course is consistent with your own time.

  3, the effect: mainly depends on the level of coaches hired, so we must know in advance, look at the information of each course coach.

  Service items: Reasonably priced most 1. Drinking water: Most gyms provide attenuation during training. If you do not provide fluctuations, you need to see if the various drinks sold at the front desk are reasonably priced.

  2. Storage: See if the cabinet space is safe and free, and whether valuables can be placed at the front desk.

It seems that some fitness annual cards include the annual rent of a locker, while others charge extra, and the price is very expensive.

If you don’t want to carry a large bag of personal toiletries and sneakers to work every day, you need to consult clearly.

  3, bathing: check whether the hot and cold water is sufficient, the number of bathing rooms is sufficient, the bathing space is large enough, and the ventilation is good.

Also, the bathroom should have a hairdryer.

  4. Disinfection: The gym should also disinfect the equipment before the end of the day.

  Fitness equipment: enough quantity, good brand 1, strength equipment: should include bench press, squat rack, gantry, dumbbells and barbells of different weights, each muscle part is equipped with at least 2-3 different training equipment.
  2, aerobic equipment: whether aerobic bicycles, treadmills, elliptical machines, etc. can be used normally, especially pay attention to whether there is a serious queuing phenomenon of basic equipment such as treadmills.


The safety of internationally renowned brands of fitness equipment is relatively guaranteed.

  Blink your eyes when you apply for a card1. When signing a contract, carefully check the terms.

Don’t just listen to the salesperson’s introduction, you should see whether the contract terms are consistent with the merchant’s verbal commitment.

At the same time, ask for the expiration date of the card, and don’t easily believe those words that you can continue to use it after the expiration date to avoid being cheated by the merchant.

In addition, consumers can request to add clauses to the format contract modified by the gym, stipulating how the membership card will handle or compensate if the business fails or is relocated.

  2, rational choice, eliminate waste.Merchants took advantage of the inertia of too many people, “After you open the card, you don’t need to exercise twice.

Therefore, before applying for a card, you should make clear how high your “loyalty” to fitness is, or start with a monthly or quarterly card to reduce risk and waste.

After the experience, the gym’s service quality, coaching situation, credibility, etc. have been recognized, and it is not too late to buy a long-term card.

  3, don’t be greedy for little.

“Even if you don’t have time to exercise, it’s cost-effective to take a bath.” Many people who have a fitness card will have this idea.

In fact, many times it is self-consolation.

  Some gyms are a bit nasty, making membership cards look low-priced, but drinks, towels, showers (or even none) are charged separately during exercise, which is not cheap for a month.

In addition, those gyms that do not have a chain of stores must be cautious in their choice until its membership card is very cheap.

  Bargaining secrets: Be patient. General gym sales staff have 3 prices, and bargaining is a bit patient.

When the price can’t go down, you can ask the other party to give some extra benefits, such as sending an extra month or sending some services that originally need to be charged.