[Confinement Set Recipe]_Postpartum_Diet
Everyone knows that when confinement, women must pay attention to some habits in life, and special attention needs to be paid to diet, because women even breastfeed during confinement, and their qi and blood have caused greatDeterioration, so you should add blood and nutrition.
Therefore, many confinement centers have launched confinement recipes for women during confinement. So what are the confinement recipes?
First, pay attention to seeing the confinement center of the physical profession will be equipped with TCM doctors and nutritionists, because TCM doctors can help the mother to identify the physique and give the nutritionist a direction of care.
If the maternal is of a hot constitution, it is not suitable to eat sesame chicken, and it is also inappropriate to eat lychee, longan, apple and other fruits.
1, cold constitution: mainly manifested as pale, afraid of cold or cold limbs, easy to catch a cold.
Chinese medicine practitioners suggest that you can eat more foods that are too warm, such as sesame oil chicken, shochu chicken, Siwu soup or Shiquan Dabu soup, etc. Be careful not to be too oily to avoid diarrhea.
2. Thermal constitution: It mainly displays red ears and red ears, hot limbs or hands, feet, and feet, dry stools or constipation, and the skin is prone to sores.
Chinese medicine practitioners recommend eating more yam chicken, black glutinous rice, fish soup, pork rib soup, etc. Vegetables can choose loofah, winter melon, lotus root.
2. Neutral constitution: not hot or cold, not particularly dry mouth.
The diet is easier to choose, and you can cross-feed and tonic with no special problems.
Second, the conventional three stages of “clearing, regulating, and tonicing” 1. Clearing: swelling and swelling, eliminating lochia, clearing bowel movements, promoting blood circulation and removing blood stasis2, regulating: promote metabolism, restore physical strength, nourish the five internal organs, and improve the quality of breast milk3,Replenishment: beauty and beauty, replenishing qi and nourishing blood, improving physical fitness, and strengthening immunity. The diet emphasis of each stage is different. If the replenishing order is reversed, it will affect the body’s recovery.
If confinement eats prolactin in the first week, it will easily cause mastitis.
Therefore, the dietitian will formulate the confinement meal according to the three stages and the specific conditions of the mother’s body.
The first thing to do is to decompose the body components. It is mainly to detect the trace nutrients, protein, calcium, iron, vitamins and other nutrients in the body, and accurately measure the shortcomings of the body health, so that the corresponding confinement meal recipes.
(1) Recipe breakfast for the first week after delivery: pistachios, shelled eggs, black sesame soy milk, steamed buns, beans, almonds, shredded lettuce, siu mai, black sesame soy milk, fish and yam porridge lunch: pork belly lentil soup (spleen and dampness), Yiqi warming the stomach), tanned beef (to strengthen the spleen and refreshing the qi, appetizing and dampening, nourishing qi and nourishing blood), sea bass stewed eggs (nourishing blood and nourishing kidney, tonifying the kidney) afternoon tea: fruits, fruit sago, crystal dumplings, red datesCake, Sesame Coix Seed, Yam Milk Tea Dinner: Pork Belly, Huaishan Beef Beef, Corn Ribs Soup, Baby Vegetables, Purple Rice, Mushroom Fried Beef, Lotus Seed, Chinese Wolfberry Jujube and Pork Heart Soup, Soy Bean Field Chicken Dinner: Milk, Heart-shaped Coconut Bun, WontonYu Xiaomi Porridge (2) Recipe Breakfast in the 2nd week postpartum: fragrant brown sugar flowering steamed buns, sesame oil, white lettuce shredded, coconut juice steamed pumpkin, kidney kidney porridge, secret liver and kidney soy milk, rice wine poached egg light meal: nourishing liver and kidney tea,Original juice, papaya stewed bird’s nest lunch: Bazhen lean broth, red bean rice, walnut cashew, pine kernel corn, soup stock fish afternoon tea: egg tart, fruit double fight, white fungus lotus seed lily soup dinner: Eucommia black bean black chicken soup, dragon fruitOatmeal beef noodles, seafood fried rice, millet boiled ginseng, soup with red amaranth, fried okra supper with iron bars and yam: Yangxin Anshen soup, honeycomb cake, milk (3) Recipes for the 3rd and 4th week postpartum Breakfast: sandwiches,Sweet potato, vegetarian fried white, rice wine and egg flower soup, three-wire fried noodles, fungus, steamed egg custard, walnut soy milk, shelled egg lunch: lean meat octopus soup (spleen and qi and blood tonic), braised frog, pork leg ginger, soupSpinach, Anchovy Soup, Pan-Fried Peeled Fish, Fried Beef Tender with Tea Tree Mushroom, Emperor’s Dish Afternoon Tea: Dragon Fruit, Steamed Banana, Spleen Water, Waffle, Tremella, Lady’s Fruit Dinner: Pork Belly Chicken Soup, Cashew Shrimp, SmallGreens, Noodle Soup, Taiwanese Ginger Duck (Ginger, Jujube, Wolfberry, Chen Pei), Steamed Tofu with Shrimp, Huaishan Goji Trotter Soup Late Night: Yogurt, Toast Bread Slices, Sleeping Water, Pumpkin Cake, Milk, Coconut Corn Mash