Easy yoga exercises
To be a slender woman, you have to work hard to get rid of the unnecessary things in various parts, skinny arms, beautiful back, thin waist, beautiful buttocks, and thin legs are all summer compulsory courses for beautiful women.
Xiao Bian introduced a set of yoga today, so that you can easily lose weight.
Step1 kneel on both knees, then press the palms to support the body with both arms; step2 pull the right foot back hard, and try to lift the toes, repeat the left foot; step3 face forward and use the strength of the arms and feet to support the body, Keep the action for about 10-20 seconds, if necessary, repeat the entire set of actions.
Beautify your back muscles!
Step1 first lay on the ground, facing the floor, then lift your head, place it next to it, palm facing to the sky; step2 put your hands back together, and then lift your upper body back hard; step3 then lift your feet off the ground with the same force, causing VShape, try to keep moving for about 10-15 seconds.
Shape the waistline!
Step1 first support the body with both palms and toes, keeping the length straight; step2 faces the left, balance with one hand and support the body with both feet and the right arm; 3step3 straighten your left hand, increase upwards, and use waist strengthContract upwards, keep moving for about 10 seconds at natural breathing rate, and repeat left and right.
Fight the belly!
Step1 Sit on the ground first, then bend your knees and use your hands to tighten your thighs; step2 use your abdominal and back strength to lift your feet firmly for about 10 seconds; step3 try to release your hands and keep the same posture for about 10 seconds to close the abdominal musclestight.
Firmly tighten your chest step1 and lean forward slightly, then place your hands on your thighs and stand firmly; step2 for sitting down, hands forward, remember to keep your feet tight and keep the movement for about 10 seconds; step3 finally kneesKeep flexing and try to straighten your hands to the sky, maintaining motion for about 5-10 seconds.
Step1 first stands forward, hands support the waist, and then takes a big step forward; step2 slightly bends the left foot, pull the right foot backwards, and press down on the upper body.
Pay attention to keep your feet close to the ground; step3 bend your left foot to 90, pull your right foot as far as possible, close your hands and straighten to the sky, keep your posture and stay for 5-10 seconds, then change the other side and repeat the action.