Demystified: Top Ten Golden Guardian Time in Winter
The cold wind comes from winter, this season is the best time for human body conservation.
The human body is affected by cold temperatures, and some physiological functions and appetite will change.
How can I adjust my physical condition to survive the winter smoothly?
Life experts have specially published a series of articles on winter health guides, which will provide you with all kinds of winter health information, so that this winter is no longer cold!
As with the rising and falling moons, the human body’s abilities are constantly changing and circulating throughout the day and night.
A few days ago, experts from the disciplines of oral cavity, nutrition, sleep, exercise and other subjects told everyone about the best golden time for the human body.
The best time to brush your teeth: 3 minutes after a meal.
At this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them will easily corrode the tooth enamel and damage the teeth.
The best time to drink tea: After an hour.
Too many people like to drink hot tea immediately after a meal, which is very unscientific.
Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, it can induce anemia over time.
The best time to drink milk: before bedtime.
Newborns before going to bed in middle-aged and elderly people can compensate for the low blood calcium level at night and protect the bones.
At the same time, milk also has a hypnotic effect.
The best time to eat fruit: 1 hour before meals.
Fruits are raw foods. After eating raw foods and eating cooked foods, the body’s white blood cells will not increase, which is beneficial to protecting the human immune system.
The best time to bask in the sun: 8-10 am and 4-7 pm.
At this time, sunlight is mainly based on the beneficial ultraviolet A, so that the human body produces vitamin D, thereby enhancing the ability of the human immune system to resist diarrhea and prevent osteoporosis, and reduce the incidence of arteriosclerosis.
Best time for beauty: before bedtime.
The skin’s metabolism is most vigorous between 24 am and 6 am the next day. Therefore, the use of cosmetics before going to bed at night is the best for skin care, which can promote metabolism and protect skin health.
The best time to take a walk: 45-60 minutes after a meal.
Take 4 per hour.
Walking for 8 minutes at a speed of 20 minutes has the greatest transformation cost and is most conducive to weight loss.
The best time to take a shower: before bedtime.
Come to bed every night with a warm water bath (35 ℃ -45 ℃), which can make the whole body muscles, joint space and blood circulation faster, and help you sleep peacefully.
It’s best to start at 13:00 at this time. At this time, the human body feels reduced and it is easy to fall asleep. It is better to go to bed at 22:00 to 23:00 in the evening, because the deep sleep time is from 24 to 3 am, andOne and a half hours after going to bed will go into deep sleep.
The best time to exercise: in the evening.
Human physical exertion or physical adaptability is best divided into the afternoon or near dusk.
At this time, people’s senses of taste, vision, hearing, etc. are the most sensitive, and the ability to coordinate the whole body is the strongest, especially the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.